You can still access the old version of this page.

Sat 30th Nov 2024 at 9:00am by Lisrun

Run > Race
  • Time
    29:46
  • Miles
    3.06
  • Min/mi
    9:44
  • Pacing
    90.9%
  • WAVA
    59.96
  • Stride(cm)
    101
  • Cals
    338
  • Cadence
    164
  • BPM
    156
  • %MHR
    93.7
  • B/mi
    1514
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 3.06mi - 29:46(9:44/mi) 157/167bpm [1529b/mi] 338cal 6.16/7.28mph
29:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 139 107-156 1646 166 160-172 1/1
0.25 2:45 1:16 10:08 150 147-152 1520 166 166-168 2/2
0.38 3:51 1:06 8:49 149 145-152 1313 166 166-166 2/2
0.50 4:58 1:07 8:58 150 145-154 1344 165 162-166 1/2
0.63 6:07 1:09 9:09 148 146-151 1354 166 166-166 1/2
0.75 7:18 1:11 9:32 149 146-152 1420 166 164-166 3/1
0.88 8:33 1:15 9:56 150 148-153 1491 165 164-166 0/3
1.00 9:48 1:15 10:04 151 149-155 1519 164 162-166 0/2
1.13 11:00 1:12 9:33 156 153-157 1489 165 164-166 1/2
1.25 12:13 1:13 9:44 151 148-155 1470 165 164-168 1/2
1.38 13:21 1:08 9:08 154 152-157 1406 164 160-166 2/2
1.50 14:36 1:14 9:55 156 155-158 1547 163 162-164 1/1
1.63 15:48 1:12 9:36 159 157-163 1526 162 160-164 1/2
1.75 17:00 1:13 9:41 164 160-167 1588 163 160-166 1/0
1.88 18:20 1:20 10:37 162 159-166 1719 162 158-162 1/4
2.00 19:34 1:14 9:55 163 161-166 1617 162 156-164 1/2
2.13 20:48 1:13 9:48 164 162-165 1607 162 162-164 1/2
2.25 22:01 1:14 9:49 163 162-164 1601 161 158-162 2/2
2.38 23:15 1:13 9:45 161 160-163 1571 161 160-162 3/2
2.50 24:24 1:09 9:13 162 161-164 1494 162 160-164 1/2
2.63 25:35 1:11 9:31 163 162-165 1552 162 160-164 2/1
2.75 26:46 1:11 9:25 163 162-163 1535 161 160-162 1/3
2.88 28:06 1:21 10:45 162 161-163 1741 162 160-162 1/2
3.00 29:16 1:09 9:15 164 163-164 1517 163 158-164 2/1
3.06 29:46 30 8:47 165 164-167 1450 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 29:45 9:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.32% More
    800m 4:30 9:03 53.72% More
    1km 5:42 9:10 55.22% More
    Mile 9:26 9:26 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 58.42
    5km 30:15 9:44 60.01
    5M 50:06 10:01 59.09
    10km 1:03:04 10:09 58.70
    10M 1:44:26 10:27 58.90
    Half 2:19:03 10:37 58.25
    20M 3:37:45 10:53 58.95
    Mara 4:49:55 11:04 59.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here