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Sat 30th Nov 2024 at 9:24am by Nilz

Run > Warm Up
  • Time
    4:53
  • Miles
    0.27
  • Min/mi
    18:05
  • WAVA
    23.26
  • Stride(cm)
    71
  • Cals
    28
  • Cadence
    128
  • BPM
    98
  • %MHR
    58.1
  • B/mi
    1775
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.44km - 4:53(11:08/km) 96/127bpm [1069b/km] 28cal 5.39/8.4kmph
4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 82 76-88 1825 111 108-114 2/0
0.13 2:34 1:10 18:47 94 88-100 1766 139 112-186 2/1
0.19 3:31 58 15:21 95 92-97 1458 133 116-184 2/2
0.25 4:26 54 14:29 114 95-125 1651 150 108-180 1/1
0.27 4:53 27 20:50 117 112-123 2438 109 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Cadence Distribution

    128 avge / 186 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.4 180 0.1 51 13:07
    Walk 82.6 112 0.2 4:02 19:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:25 23.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:20 20:20 25.44
    5km 1:09:57 22:31 25.24
    5M 1:57:29 23:30 24.56
    10km 2:28:53 23:58 24.26
    10M 4:10:02 25:00 23.99
    Half 5:35:35 25:37 23.53
    20M 8:52:09 26:36 23.51
    Mara 11:54:12 27:16 23.36
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