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Sat 30th Nov 2024 at 9:29am by Steve Shaughnessy

Run > General
  • Time
    2:13
  • Miles
    0.25
  • Min/mi
    8:52
  • WAVA
    43.65
  • Stride(cm)
    117
  • Cals
    28
  • Watts
    320
  • Cadence
    155
  • BPM
    137
  • %MHR
    80
  • B/mi
    1213
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:13(8:56/mi) 137/145bpm [1225b/mi] 28cal 305/388W
2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 +3 11:41 131 126-136 1531 153 140-158 300 70-388 2/0
0.13 1:16 32 8:35 136 135-137 1167 156 154-162 299 281-318 0/2
0.19 1:45 29 7:43 140 137-142 1081 155 152-158 348 312-368 2/1
0.25 2:16 31 8:32 144 142-145 1228 154 152-158 341 326-354 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 154 0.2 2:11 8:50
    Walk 3.9 145 0 5 51:02

  • Power Distribution

    320W (388 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.34
    5km 32:08 10:21 53.65
    5M 53:14 10:39 53.05
    10km 1:07:03 10:47 52.77
    10M 1:51:05 11:07 52.87
    Half 2:27:57 11:18 52.23
    20M 3:51:48 11:35 52.83
    Mara 5:08:42 11:47 52.90
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