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Sat 30th Nov 2024 at 8:33am by Steve Shaughnessy

Run > General
  • Time
    12:40
  • Miles
    1.29
  • Min/mi
    9:49
  • WAVA
    53.18
  • Stride(cm)
    108
  • Cals
    132
  • Watts
    300
  • Cadence
    153
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1107
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 111/123bpm [1094b/mi] 101cal 281/406W
2) 0.29mi - 2:49(9:39/mi) 119/128bpm [1148b/mi] 31cal 279/324W
9:51 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 82 65-95 870 151 142-156 311 277-351 0/0
0.13 1:21 42 11:06 99 95-104 1099 148 144-152 266 258-283 1/1
0.19 2:00 39 10:23 108 104-111 1121 147 142-150 267 231-334 2/2
0.25 2:39 39 10:24 114 111-116 1185 146 144-150 284 268-300 1/0
0.31 3:17 38 10:01 118 116-119 1181 148 144-150 300 292-309 1/0
0.38 3:53 36 9:43 121 119-122 1176 150 144-154 318 293-333 2/0
0.44 5:23 1:29 +58 23:49 112 97-122 2668 158 152-164 323 289-406 0/1
0.50 5:53 31 8:12 110 102-114 901 161 160-164 332 323-363 0/2
0.56 6:29 35 9:25 119 115-122 1121 156 152-160 342 330-363 2/0
0.63 7:07 38 10:07 123 122-123 1244 152 146-156 279 250-337 0/2
0.69 7:48 41 +4 10:55 123 123-123 1342 151 120-156 289 164-346 1/1
0.75 12:46 4:59 +4:24 1:19:38 118 99-123 9397 155 152-158 302 294-313 1/0
0.81 14:19 1:33 +53 24:46 101 90-114 2501 157 154-160 306 273-332 1/1
0.88 15:00 41 +2 10:56 104 99-109 1136 155 140-160 302 184-362 1/1
0.94 15:36 36 9:34 112 109-116 1071 153 150-158 314 273-354 2/0
1.00 16:12 36 9:42 118 116-120 1145 153 150-156 272 256-329 0/2
1.06 16:46 34 9:00 121 120-121 1089 154 152-156 295 280-303 0/0
1.13 17:25 39 10:21 122 121-122 1263 152 142-156 306 288-315 1/0
1.19 18:00 35 9:21 123 122-124 1150 155 146-160 298 282-312 1/1
1.25 18:34 35 9:14 126 124-126 1163 154 152-158 315 306-324 0/1
1.29 21:10 2:36 +2:09 1:02:42 98 64-128 6145 157 154-162 313 307-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 154 1 7:57 15:44
    Walk 15.5 145 0.3 4:36 18:11
    Still 0.8 - - 14 -
    Pause 28.4 - - 8:24 -

  • Power Distribution

    300W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 41.28% More
    800m 4:48 9:39 47.57% More
    1km 6:59 11:14 42.63% More
    Mile 15:53 15:53 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 52.25
    5km 32:11 10:22 53.57
    5M 53:20 10:40 52.95
    10km 1:07:10 10:49 52.68
    10M 1:51:17 11:08 52.77
    Half 2:28:12 11:19 52.14
    20M 3:52:12 11:37 52.74
    Mara 5:09:15 11:48 52.80
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