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Sat 30th Nov 2024 at 8:53am by Metro_Nome

Walk > General
  • Time
    13:16
  • Miles
    0.90
  • Min/mi
    14:44
  • Stride(cm)
    75
  • Cals
    111
  • Cadence
    145
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1870
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.9mi - 13:16(14:41/mi) 127/147bpm [1865b/mi] 111cal 68/121rpm
13:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 98 93-106 1603 132 124-140 4/1
0.13 2:01 59 15:49 109 105-113 1724 136 132-144 1/2
0.19 3:00 1:00 15:57 113 106-119 1802 131 126-136 6/0
0.25 3:58 58 15:25 118 113-123 1819 135 128-140 5/0
0.31 4:52 54 14:19 128 122-137 1832 140 138-144 6/0
0.38 5:41 49 13:09 131 129-133 1723 154 136-200 5/0
0.44 6:21 40 10:38 137 129-141 1456 193 190-198 5/0
0.50 7:15 54 14:30 140 137-143 2031 150 124-192 2/1
0.56 8:08 52 13:53 131 124-139 1819 142 134-196 0/1
0.63 8:53 45 12:03 133 124-142 1602 189 186-192 6/1
0.69 9:50 58 15:24 144 140-147 2217 157 130-242 4/0
0.75 10:41 50 13:24 137 133-140 1837 135 130-138 1/3
0.81 11:37 56 14:58 133 128-136 1991 134 132-136 2/0
0.88 12:42 1:06 17:29 130 126-133 2274 133 128-142 7/0
0.90 13:17 35 20:06 137 132-142 2755 128 122-132 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.7% 14:02
    13 8.6% 18:19

  • Cadence Distribution

    145 avge / 242 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:23 More
    800m 6:35 13:15 More
    1km 8:31 13:42 More
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