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Sat 30th Nov 2024 at 7:59am by Jaffa Cake

Run > Long Run
  • Time
    1:13:34
  • Miles
    7.11
  • Min/mi
    10:21
  • Pacing
    92.4%
  • WAVA
    49.52
  • Stride(cm)
    87
  • Cals
    707
  • Cadence
    178
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    1306
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 131/148bpm [1395b/mi] 120cal 5.63/6.62mph
2) 1mi - 10:32(10:32/mi) 128/138bpm [1348b/mi] 110cal 5.7/6.22mph
3) 1mi - 10:17(10:17/mi) 122/136bpm [1254b/mi] 96cal 5.84/6.64mph
4) 1mi - 10:41(10:41/mi) 127/138bpm [1357b/mi] 103cal 5.61/6.55mph
5) 1mi - 10:19(10:19/mi) 125/135bpm [1289b/mi] 90cal 5.82/6.43mph
6) 1mi - 10:14(10:14/mi) 125/142bpm [1279b/mi] 90cal 5.87/6.51mph
7) 1mi - 9:52(9:52/mi) 124/143bpm [1223b/mi] 90cal 6.08/6.74mph
8) 0.11mi - 1:01(9:10/mi) 125/127bpm [1147b/mi] 8cal 6.54/6.57mph
10:39 10:32 10:17 10:41 10:19 10:14 9:52 1:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 135 108-147 1531 177 172-182 5/2
0.50 5:33 2:43 10:52 133 129-138 1446 181 176-184 9/0
0.75 8:10 2:37 10:29 131 123-139 1372 176 170-182 17/2
1.00 10:40 2:30 10:00 125 118-135 1249 175 170-180 1/8
1.25 13:14 2:34 10:17 126 122-130 1295 178 174-182 3/6
1.50 15:52 2:38 10:30 126 120-133 1323 178 172-182 5/3
1.75 18:33 2:41 10:45 134 128-138 1441 179 172-182 17/0
2.00 21:11 2:38 10:32 127 123-134 1338 174 154-178 5/4
2.25 23:50 2:38 10:34 123 116-127 1299 176 168-186 4/3
2.50 26:29 2:39 10:36 121 112-127 1282 177 166-182 3/10
2.75 28:51 2:22 9:29 116 111-123 1100 177 174-182 3/9
3.00 31:29 2:38 10:32 126 114-136 1327 180 172-190 2/16
3.25 34:10 2:41 10:44 131 127-134 1406 179 172-184 11/0
3.50 36:42 2:32 10:08 125 115-134 1266 176 170-180 10/3
3.75 39:26 2:44 10:56 118 112-127 1289 176 144-184 4/10
4.00 42:10 2:44 10:57 133 128-138 1457 181 178-186 5/3
4.25 44:48 2:38 10:32 131 127-134 1379 178 174-182 16/0
4.50 47:29 2:41 10:44 124 114-132 1332 179 174-184 11/1
4.75 49:54 2:25 9:42 121 118-127 1173 179 176-182 4/3
5.00 52:29 2:34 10:17 123 117-128 1266 178 174-186 1/12
5.25 55:05 2:36 10:25 121 117-127 1260 178 176-184 3/10
5.50 57:42 2:37 10:26 125 120-129 1305 180 176-186 5/9
5.75 1:00:06 2:25 9:40 129 123-134 1246 180 176-184 7/3
6.00 1:02:43 2:36 10:25 128 121-142 1333 181 176-186 9/6
6.25 1:05:13 2:31 10:03 134 121-143 1347 179 176-184 6/6
6.50 1:07:43 2:30 9:59 126 120-132 1258 179 176-182 4/13
6.75 1:10:12 2:29 9:56 116 110-121 1153 178 174-186 0/25
7.00 1:12:34 2:22 9:28 121 114-125 1145 180 170-184 1/18
7.11 1:13:36 1:02 9:19 125 123-127 1164 182 178-186 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 10:55
    29 2.3% 10:47
    23 3.1% 10:44
    15 2.9% 10:35
    13 4.1% 10:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 7.1 1:13:26 10:20
    Walk 0.2 147 0 7 16:21
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.85% More
    800m 4:43 9:30 43.49% More
    1km 6:00 9:39 44.62% More
    Mile 9:45 9:45 46.59% More
    5k 31:24 10:06 49.27% More
    5 miles 51:08 10:14 49.39% More
    10k 1:03:59 10:18 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.42
    5km 28:54 9:18 53.53
    5M 49:27 9:53 51.08
    10km 1:03:11 10:10 49.97
    10M 1:48:06 10:49 48.35
    Half 2:26:36 11:11 46.84
    20M 3:56:19 11:49 46.04
    Mara 5:20:30 12:14 45.27
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