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Sat 30th Nov 2024 at 9:00am by Rattle

Run > General

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Time
57:58
Miles
3.63
Min/mi
15:58
Pacing
86.7%
WAVA
30.38
Stride(cm)
71
Cals
274
Cadence
142
BPM
95
%MHR
55.8
B/mi
1524
Asc(m)
281
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 100/152bpm [1483b/mi] 92cal 4.05/5.13mph
2) 1mi - 16:43(16:43/mi) 90/102bpm [1504b/mi] 72cal 3.59/5.16mph
3) 1mi - 16:48(16:48/mi) 87/114bpm [1462b/mi] 64cal 3.57/4.8mph
4) 0.63mi - 9:38(15:14/mi) 95/103bpm [1447b/mi] 46cal 3.94/5.38mph

14:50 16:43 16:48 9:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:49	14:49	14:49	106 71-152	1571	148 108-166	84/72
2.00	31:31	16:42	16:42	90 79-101	1504	133 0-164	119/118
3.00	48:18	16:47	16:48	89 79-114	1495	132 0-166	88/103
3.63	57:57	9:39 +1	15:16	94 79-102	1434	144 0-166	56/53
3.63	57:57	0 +1	0	102 102-102	NAN	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	10.4%	15:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	41.3	159	1.8	23:58	13:24
Walk	58.6	121	1.8	33:59	18:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	28.10%	More
800m	6:44	13:32	29.54%	More
1km	8:40	13:56	29.89%	More
Mile	14:44	14:44	29.84%	More
5k	49:50	16:02	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	29.74
5km	49:09	15:49	30.45
5M	1:21:24	16:17	29.97
10km	1:42:29	16:30	29.74
10M	2:49:42	16:58	29.71
Half	3:45:56	17:15	29.30
20M	5:53:49	17:41	29.65
Mara	7:51:04	17:59	29.70

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