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Sat 30th Nov 2024 at 8:36am by mxhornet

Run > General
  • Time
    9:07
  • Miles
    0.67
  • Min/mi
    13:36
  • WAVA
    33.66
  • Stride(cm)
    63
  • Cals
    113
  • Cadence
    187
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1634
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:32(13:43/mi) 122/143bpm [1674b/mi] 105cal 4.37/6.03mph
2) 0.05mi - 36(12:27/mi) 139/142bpm [1729b/mi] 8cal 4.82/4.78mph
8:32 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:38 94 80-115 1281 182 96-200 2/0
0.13 1:41 50 13:18 123 113-129 1636 188 186-190 0/0
0.19 2:37 56 15:02 128 125-133 1924 188 188-190 1/0
0.25 3:31 54 14:21 124 117-131 1779 189 186-192 0/0
0.31 4:24 53 14:00 124 117-129 1737 189 186-196 0/0
0.38 5:12 48 12:54 127 124-129 1638 188 186-190 0/0
0.44 12:02 6:50 +6:08 1:49:26 121 94-134 13242 180 122-192 0/2
0.50 13:04 1:01 16:24 111 97-121 1820 194 180-200 0/1
0.56 13:56 52 13:50 126 113-136 1743 187 186-190 1/1
0.63 14:42 46 12:22 140 137-143 1730 190 188-196 0/0
0.67 15:16 34 12:43 139 136-141 1768 190 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 189 0.7 8:46 22:17
    Walk 2.5 127 0 32 1:04:52
    Pause 28.1 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:52 26.04% More
    800m 12:48 25:45 16.82% More
    1km 14:28 23:17 19.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 33.70
    5km 49:32 15:57 32.90
    5M 1:23:43 16:45 31.85
    10km 1:46:24 17:07 31.36
    10M 2:59:50 17:59 30.76
    Half 4:02:15 18:30 30.02
    20M 6:26:21 19:19 29.83
    Mara 8:40:25 19:52 29.53
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