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Sat 30th Nov 2024 at 7:15am by Burto

Walk > General
  • Time
    51:39
  • Miles
    3.01
  • Min/mi
    17:10
  • Stride(cm)
    74
  • Cals
    314
  • Cadence
    126
  • BPM
    92
  • %MHR
    54
  • B/mi
    1584
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:56/mi) 100/103bpm [1793b/mi] 93cal 3.35/3.82mph
2) 0.62mi - 10:07(16:17/mi) 92/101bpm [1498b/mi] 60cal 3.68/3.95mph
3) 0.62mi - 10:42(17:14/mi) 89/96bpm [1534b/mi] 56cal 3.48/3.7mph
4) 0.62mi - 10:32(16:58/mi) 93/101bpm [1577b/mi] 61cal 3.54/3.92mph
5) 0.52mi - 9:08(17:31/mi) 88/93bpm [1541b/mi] 44cal 3.42/3.78mph
11:08 10:07 10:42 10:32 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 96 78-103 2032 118 114-120 0/7
0.25 4:56 2:17 18:19 100 98-101 1831 117 114-120 0/10
0.38 7:07 2:11 17:24 100 99-102 1741 123 120-126 10/1
0.50 9:11 2:05 16:38 100 99-102 1663 127 124-128 9/14
0.63 11:14 2:03 16:22 99 96-101 1620 129 126-132 0/15
0.75 13:20 2:06 16:48 100 99-101 1680 127 120-130 6/13
0.88 15:23 2:03 16:23 94 88-100 1540 127 126-128 9/13
1.00 17:23 2:00 15:59 86 82-89 1374 130 122-132 4/8
1.13 19:21 1:58 15:44 88 88-89 1384 130 128-132 9/9
1.25 21:24 2:03 16:25 90 87-91 1477 128 126-134 5/6
1.38 23:30 2:07 16:52 86 84-90 1451 125 120-128 3/6
1.50 25:40 2:09 17:15 87 82-89 1501 126 124-128 9/6
1.63 27:48 2:08 17:02 89 88-91 1516 126 124-128 12/2
1.75 29:59 2:11 17:31 92 86-95 1611 125 120-128 9/11
1.88 32:09 2:10 17:24 91 86-96 1583 128 124-132 4/6
2.00 34:21 2:12 17:33 90 85-96 1580 129 126-132 11/7
2.13 36:29 2:08 17:08 94 91-96 1610 128 126-130 8/11
2.25 38:37 2:07 16:59 95 92-98 1614 128 124-130 11/3
2.38 40:40 2:03 16:25 99 97-101 1626 130 126-132 8/4
2.50 42:48 2:08 17:01 89 83-99 1515 128 124-134 4/10
2.63 44:58 2:10 17:21 85 81-90 1475 128 126-134 3/13
2.75 47:11 2:13 17:47 87 86-88 1547 127 124-130 8/10
2.88 49:18 2:06 16:52 88 87-89 1484 127 124-128 12/7
3.00 51:32 2:14 17:56 90 87-92 1614 125 120-128 23/7
3.01 51:40 8 20:09 90 90-90 1814 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.0% 18:31
    21 13.6% 17:56
    17 13.2% 17:46
    13 8.8% 17:32

  • Cadence Distribution

    126 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:59 16:04 More
    1km 10:03 16:10 More
    Mile 16:23 16:23 More
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