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Sat 30th Nov 2024 at 7:33am by DeeGee

Bike > General
  • Time
    31:18
  • Miles
    5.84
  • Mph
    11.2
  • Cals
    427
  • BPM
    139
  • %MHR
    80.3
  • B/mi
    744
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 27:04(5:25/mi) 139/153bpm [752b/mi] 367cal
2) 0.84mi - 4:15(5:05/mi) 146/150bpm [742b/mi] 60cal
27:04 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.99 117 100-126 781 1/2
0.50 3:10 1:30 9.99 123 120-126 739 1/1
0.75 4:30 1:19 11.32 129 117-139 683 3/1
1.00 5:37 1:07 13.37 135 133-137 606 2/1
1.25 6:45 1:08 13.24 139 135-141 630 4/4
1.50 7:47 1:02 14.49 136 133-138 563 1/3
1.75 10:07 2:20 6.43 129 120-140 1203 3/3
2.00 11:14 1:07 13.42 136 130-143 608 1/5
2.25 12:20 1:06 13.73 143 141-144 625 3/1
2.50 13:40 1:21 11.14 141 136-143 759 3/3
2.75 14:56 1:15 11.94 141 137-145 708 0/3
3.00 16:05 1:10 12.93 149 146-151 691 2/1
3.25 17:12 1:06 13.58 149 148-151 658 1/5
3.50 18:21 1:09 12.98 149 146-151 688 1/2
3.75 19:50 1:29 10.07 149 146-152 888 3/1
4.00 21:18 1:28 10.26 147 145-149 860 1/2
4.25 22:45 1:27 10.37 147 146-149 851 2/1
4.50 24:14 1:29 10.10 149 144-152 885 0/5
4.75 25:35 1:21 11.07 139 136-144 753 0/3
5.00 27:03 1:28 10.29 145 140-148 846 2/2
5.25 28:18 1:16 11.92 148 146-150 745 1/2
5.50 29:35 1:17 11.75 147 144-150 751 1/2
5.75 30:48 1:13 12.31 144 143-147 702 1/1
5.84 31:17 29 10.66 145 140-148 816 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:08 4:17 More
    1km 2:42 4:20 More
    Mile 4:32 4:32 More
    5k 15:50 5:06 More
    5 miles 26:16 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:21 5:32
    20km 1:09:42 5:37
    15 miles 1:25:05 5:40
    20 miles 1:55:25 5:46
    40km 2:25:18 5:51
    25 miles 2:26:12 5:51
    42km 2:33:01 5:52
    50 miles 5:04:50 6:06
    56 miles 5:43:44 6:08
    100 miles 10:35:33 6:21
    112 miles 11:56:40 6:24
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