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Sat 30th Nov 2024 at 6:21am by laterunner

Run > Run-Walk
  • Time
    40:35
  • Miles
    3.00
  • Min/mi
    13:32
  • Pacing
    72.3%
  • WAVA
    40.54
  • Stride(cm)
    80
  • Cals
    292
  • Watts
    174
  • Cadence
    148
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1693
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.42km - 4:21(10:26/km) 110/121bpm [1149b/km] 24cal 125/214W
2) 0.25km - 1:30(6:06/km) 132/144bpm [804b/km] 14cal 220/246W
3) 0.39km - 3:30(8:58/km) 131/146bpm [1175b/km] 24cal 151/233W
4) 0.24km - 1:30(6:12/km) 123/131bpm [762b/km] 13cal 223/257W
5) 0.38km - 3:30(9:11/km) 111/131bpm [1018b/km] 22cal 155/251W
6) 0.27km - 1:30(5:29/km) 118/127bpm [647b/km] 14cal 236/258W
7) 0.4km - 3:30(8:48/km) 120/129bpm [1057b/km] 23cal 170/281W
8) 0.26km - 1:30(5:45/km) 132/144bpm [760b/km] 15cal 240/268W
9) 0.38km - 3:30(9:09/km) 128/149bpm [1170b/km] 23cal 160/281W
10) 0.24km - 1:30(6:08/km) 140/161bpm [859b/km] 14cal 230/267W
11) 0.38km - 3:30(9:08/km) 135/164bpm [1232b/km] 25cal 149/233W
12) 0.26km - 1:30(5:42/km) 141/152bpm [803b/km] 15cal 224/243W
13) 0.95km - 9:44(10:13/km) 126/153bpm [1288b/km] 66cal 132/263W
4:21 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 9:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 4:20 4:20 16:46 110 99-121 1844 121 0-150 125 0-214 3/4
0.41 5:49 1:29 9:47 132 115-144 1292 177 0-186 220 0-246 2/2
0.65 9:18 3:29 14:29 131 116-146 1897 130 0-142 151 0-233 1/2
0.80 10:47 1:29 9:56 123 113-131 1222 175 0-188 223 0-257 2/1
1.04 14:16 3:29 14:49 111 102-131 1644 135 0-144 154 0-251 2/3
1.20 15:45 1:29 8:48 118 104-127 1039 183 0-192 236 0-258 1/1
1.45 19:14 3:29 14:12 120 114-129 1704 138 122-142 170 133-281 2/2
1.61 20:43 1:29 9:15 132 115-144 1222 180 0-188 240 46-268 1/0
1.85 24:13 3:30 14:43 128 111-149 1883 135 0-186 161 128-281 1/5
2.00 25:42 1:29 9:50 140 111-161 1377 178 0-188 230 0-267 4/0
2.24 29:12 3:30 14:41 135 117-164 1983 133 0-184 150 0-234 2/2
2.40 30:41 1:29 9:10 141 120-152 1293 180 0-190 224 0-243 0/1
2.99 40:26 9:45 +1 16:28 127 104-153 2092 120 0-246 132 0-263 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 164 max Delete HR Trace

  • Cadence Distribution

    148 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.8 185 1 9:40 9:32
    Walk 73.1 135 2 29:40 14:54
    Still 3.1 - - 1:15 -

  • Power Distribution

    174W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.96% More
    800m 5:43 11:30 39.49% More
    1km 7:03 11:21 41.75% More
    Mile 11:55 11:55 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 39.47
    5km 42:07 13:33 40.50
    5M 1:09:45 13:57 40.09
    10km 1:27:49 14:08 39.89
    10M 2:25:25 14:33 39.97
    Half 3:13:36 14:47 39.50
    20M 5:03:10 15:10 39.98
    Mara 6:43:39 15:24 40.04
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