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Sat 30th Nov 2024 at 7:18pm by Mark Jingle All The Way, J 🇳🇿

Run > Easy
  • warm
  • Time
    24:17
  • Miles
    3.17
  • Min/mi
    7:40
  • Pacing
    96%
  • WAVA
    65.17
  • Stride(cm)
    123
  • Cals
    297
  • Watts
    254
  • Cadence
    171
  • BPM
    138
  • %MHR
    80
  • B/mi
    1053
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Quick, easy 5k

Ran out of time today for my planned run. Too busy with other stuff. So just waited for Mrs J to get home and pegged it out the door for a quick and easy 5k.

No issues to report

Shoes: Asics Keyano 29

1) 5km - 23:44(4:45/km) 137/146bpm [650b/km] 290cal 253/W 12.64/15.25kmph
2) 0.11km - 33(5:07/km) 144/145bpm [738b/km] 7cal 252/W 11.71/12.86kmph
23:44 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 100 72-120 774 172 166-212 219 143-262 48/8
0.25 1:58 1:00 7:58 123 120-123 980 166 166-166 234 204-251 0/3
0.38 2:56 58 7:42 125 122-127 963 167 166-168 239 229-250 0/4
0.50 3:52 57 7:35 129 127-132 979 168 168-168 242 233-256 0/3
0.63 4:48 56 7:26 135 132-138 1004 169 168-170 252 237-269 0/4
0.75 5:43 55 7:22 136 135-138 1001 170 168-172 255 240-271 0/2
0.88 6:39 55 7:23 138 135-140 1018 172 170-172 251 238-271 0/4
1.00 7:36 57 7:34 139 137-140 1052 171 170-172 257 242-271 0/2
1.13 8:30 55 7:17 139 137-141 1013 172 170-174 258 239-274 1/4
1.25 9:26 56 7:26 137 136-138 1018 171 170-172 245 223-261 0/3
1.38 10:21 55 7:17 140 138-143 1020 173 170-176 256 222-289 0/4
1.50 11:16 56 7:25 141 140-142 1046 172 170-174 256 240-269 2/3
1.63 12:13 57 7:36 141 140-142 1072 172 170-174 258 242-274 1/2
1.75 13:09 56 7:26 140 138-141 1041 173 172-174 256 242-272 0/1
1.88 14:09 1:00 8:02 139 132-142 1118 170 168-174 257 206-288 3/0
2.00 15:09 1:00 7:58 142 141-144 1131 170 170-172 252 219-289 4/0
2.13 16:08 59 7:52 145 144-146 1140 171 170-172 259 241-290 3/1
2.25 17:08 1:00 7:58 145 143-146 1155 170 170-172 266 246-281 2/0
2.38 18:05 57 7:36 142 141-144 1080 171 170-174 257 232-269 2/0
2.50 19:02 57 7:39 143 141-144 1093 171 170-172 254 235-261 1/0
2.63 20:00 58 7:47 144 143-144 1120 171 170-172 261 244-280 2/0
2.75 20:58 58 7:43 144 144-145 1112 171 170-172 255 244-270 2/0
2.88 21:57 58 7:48 143 142-144 1115 170 170-172 262 250-274 3/0
3.00 22:55 58 7:42 143 141-144 1101 172 170-174 267 251-279 3/0
3.13 23:58 1:03 +5 8:25 143 142-144 1205 172 172-172 267 132-279 4/0
3.17 24:21 23 8:24 145 144-145 1217 172 172-172 258 248-268 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 7:51

  • Cadence Distribution

    171 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.2 24:20 7:40
    Still 0.1 - - 1 -

  • Power Distribution

    254W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.62% More
    800m 3:39 7:21 56.22% More
    1km 4:35 7:22 58.47% More
    Mile 7:23 7:23 61.54% More
    5k 23:46 7:39 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.52
    5km 23:46 7:39 65.09
    5M 39:22 7:52 64.16
    10km 49:34 7:59 63.70
    10M 1:22:04 8:12 63.68
    Half 1:49:16 8:20 62.84
    20M 2:51:07 8:33 63.59
    Mara 3:47:49 8:42 63.69

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