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Sat 30th Nov 2024 at 7:49am by Mark J 🇳🇿

Bike > General

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Time
25:45
Miles
5.68
Mph
13.2
Cals
171
BPM
102
%MHR
59.4
B/mi
464
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 13:15(2:39/km) 93/112bpm [246b/km] 75cal 22.64/35.73kmph
2) 4.14km - 12:30(3:01/km) 112/135bpm [338b/km] 96cal 19.88/28.71kmph

13:15 12:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	52	52	17.35	95 81-110	329	54/16
0.50	1:42	50	17.84	95 90-102	320	0/7
0.75	2:32	50	18.03	95 92-98	316	0/6
1.00	3:25	53	16.98	92 87-98	325	0/10
1.25	4:12	47	19.10	94 92-96	295	2/5
1.50	5:07	54	16.56	98 92-102	355	0/4
1.75	6:05	58	15.45	101 96-106	392	2/2
2.00	7:04	59	15.16	106 98-112	420	1/6
2.25	8:09	1:05	13.88	97 79-106	419	1/3
2.50	1:09:59	1:01:50 +1:00:22	0.24	85 77-97	21022	5/3
2.75	1:11:43	1:44	8.65	98 78-112	680	2/1
3.00	1:13:00	1:17	11.72	84 65-98	430	2/1
3.25	1:14:26	1:26	10.47	94 66-127	539	1/3
3.50	1:17:34	3:08 +1:28	4.78	101 66-124	1267	2/1
3.75	1:29:55	12:21 +10:33	1.22	94 82-107	4641	3/3
4.00	1:31:18	1:23	10.79	101 90-118	562	3/2
4.25	1:32:19	1:01	14.85	113 108-118	457	4/0
4.50	1:33:16	57	15.71	105 98-111	401	3/3
4.75	1:34:12	56	16.12	121 111-131	450	8/0
5.00	1:35:08	57	15.91	129 126-131	486	8/1
5.25	1:36:05	56	15.98	131 128-133	492	7/0
5.50	1:37:02	57	15.80	131 129-133	498	8/1
5.68	1:38:03	1:01	10.62	130 126-135	734	12/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
102 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.1%	14.4
14	1.6%	15.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:18	3:18	More
5k	26:54	8:40	More
5 miles	1:34:59	19:00	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	59:03	4:45
15 miles	1:12:05	4:48
20 miles	1:37:47	4:53
40km	2:03:07	4:57
25 miles	2:03:53	4:57
42km	2:09:39	4:58
50 miles	4:18:16	5:10
56 miles	4:51:14	5:12
100 miles	8:58:29	5:23
112 miles	10:07:13	5:25

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