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Fri 29th Nov 2024 at 6:06pm by showard

Run > General
  • Time
    32:28
  • Miles
    3.38
  • Min/mi
    9:36
  • Pacing
    66.2%
  • Stride(cm)
    97
  • Cals
    480
  • Watts
    360
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1228
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 122/129bpm [1217b/mi] 141cal 365/529W
2) 1mi - 9:27(9:27/mi) 132/140bpm [1247b/mi] 147cal 363/496W
3) 1mi - 9:38(9:38/mi) 131/136bpm [1261b/mi] 144cal 348/435W
4) 0.38mi - 3:25(9:01/mi) 125/135bpm [1128b/mi] 48cal 346/408W
9:58 9:27 9:38 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 106 72-121 1014 172 104-208 344 104-406 1/2
0.25 2:25 1:14 9:50 123 121-125 1209 173 170-176 352 322-403 2/1
0.38 3:43 1:17 10:17 124 121-126 1275 172 170-174 365 339-383 4/0
0.50 4:58 1:16 10:04 126 123-127 1269 173 172-176 355 324-409 3/1
0.63 6:32 1:34 +17 12:33 124 121-129 1556 172 90-176 408 128-483 10/0
0.75 7:45 1:13 9:41 122 121-124 1182 174 172-176 349 325-425 3/1
0.88 9:47 2:02 +47 16:14 126 123-129 2045 171 110-176 419 122-529 17/0
1.00 11:01 1:14 9:53 126 124-127 1246 174 170-176 355 330-438 2/1
1.13 12:13 1:12 9:36 128 125-132 1228 173 170-176 383 339-440 4/1
1.25 13:21 1:08 9:07 131 130-132 1195 174 170-178 315 278-361 1/7
1.38 14:34 1:13 9:42 132 129-134 1280 172 168-176 417 315-496 4/4
1.50 16:00 1:26 +13 11:31 133 129-135 1531 168 88-176 376 95-453 5/1
1.63 17:10 1:10 9:17 131 129-132 1216 173 168-176 378 358-387 2/3
1.75 18:19 1:09 9:13 131 128-133 1208 173 168-176 354 309-375 1/5
1.88 19:28 1:09 9:15 133 131-135 1230 174 170-178 322 299-388 0/10
2.00 20:41 1:12 9:38 138 136-140 1330 173 170-174 358 331-398 2/3
2.13 21:51 1:10 9:22 134 133-136 1255 174 172-176 351 335-388 1/2
2.25 23:04 1:13 9:45 135 131-136 1316 173 170-176 360 301-392 1/2
2.38 24:17 1:13 9:43 132 131-133 1284 172 166-176 303 270-326 0/11
2.50 26:04 1:47 +31 14:17 131 126-133 1871 169 100-174 318 136-344 0/5
2.63 27:16 1:12 9:39 125 122-128 1207 175 170-178 382 329-435 4/1
2.75 28:37 1:20 +5 10:42 129 127-131 1381 171 118-176 387 219-432 5/0
2.88 29:46 1:10 9:18 129 128-130 1200 174 168-182 347 290-381 1/3
3.00 30:55 1:08 9:06 130 127-133 1184 175 174-176 351 342-379 1/1
3.13 33:27 2:33 +1:23 20:22 123 102-135 2505 175 168-180 363 347-408 1/2
3.25 34:34 1:07 8:55 123 115-127 1096 176 172-180 356 327-387 0/5
3.38 35:41 1:07 8:53 128 125-131 1137 175 170-176 349 330-365 0/4
3.38 35:43 2 10:09 131 131-131 1330 176 176-176 361 360-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.8% 11:09

  • Cadence Distribution

    173 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 173 3.4 32:08 10:00
    Walk 5.9 104 0 2:12 1:19:51
    Pause 3.7 - - 1:23 -

  • Power Distribution

    360W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:47 9:19 0.00% More
    Mile 9:29 9:29 0.00% More
    5k 33:04 10:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:42 9:34
    5M 49:10 9:50
    10km 1:01:54 9:58
    10M 1:42:31 10:15
    Half 2:16:29 10:25
    20M 3:33:44 10:41
    Mara 4:44:34 10:52
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