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Fri 29th Nov 2024 at 5:13pm by richaca2

Run > General
  • Time
    35:24
  • Miles
    3.87
  • Min/mi
    9:09
  • Pacing
    85.8%
  • WAVA
    53.58
  • Stride(cm)
    99
  • Cals
    411
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1261
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 134/145bpm [1246b/mi] 64cal 6.45/6.87mph
2) 0.62mi - 5:54(9:29/mi) 139/144bpm [1318b/mi] 71cal 6.33/6.7mph
3) 0.62mi - 5:35(9:00/mi) 134/138bpm [1206b/mi] 61cal 6.67/7.01mph
4) 0.62mi - 5:30(8:50/mi) 141/144bpm [1247b/mi] 65cal 6.79/7.51mph
5) 0.62mi - 5:42(9:10/mi) 142/146bpm [1303b/mi] 68cal 6.54/7.03mph
6) 0.62mi - 5:30(8:52/mi) 144/150bpm [1276b/mi] 66cal 6.77/7.22mph
7) 0.15mi - 1:27(9:52/mi) 141/143bpm [1391b/mi] 16cal 6.08/6.82mph
5:47 5:54 5:35 5:30 5:42 5:30 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 110 87-135 1055 179 114-190 5/1
0.25 2:27 1:15 9:59 139 133-143 1387 182 178-186 4/4
0.38 3:41 1:14 9:52 143 141-145 1411 180 176-184 6/0
0.50 4:58 1:17 10:17 139 138-141 1430 180 176-184 4/1
0.63 5:49 51 6:52 135 132-137 927 180 176-184 3/5
0.75 6:58 1:08 9:05 137 132-140 1245 179 176-186 2/5
0.88 8:08 1:10 9:23 140 138-143 1313 180 178-182 4/3
1.00 9:21 1:13 9:45 141 138-144 1375 179 176-182 5/2
1.13 10:33 1:12 9:35 138 136-139 1323 179 174-184 4/3
1.25 11:40 1:07 8:57 136 134-139 1217 177 176-178 3/4
1.38 12:47 1:07 8:56 135 131-138 1207 177 174-184 3/7
1.50 13:55 1:08 9:04 134 131-136 1214 177 172-182 1/7
1.63 15:00 1:05 8:38 133 131-135 1149 178 176-182 0/11
1.75 16:07 1:07 8:57 134 132-137 1200 176 170-184 1/7
1.88 17:42 1:35 +23 12:40 134 127-138 1697 170 92-186 2/7
2.00 18:42 1:00 7:57 141 136-143 1120 181 174-184 4/4
2.13 19:50 1:09 9:11 141 139-143 1295 177 176-180 2/10
2.25 20:58 1:07 8:58 141 139-142 1264 176 172-180 3/6
2.38 22:07 1:09 9:11 141 140-142 1295 177 174-178 4/4
2.50 23:15 1:09 9:11 141 138-143 1296 181 178-184 4/5
2.63 24:25 1:10 9:18 140 138-142 1302 180 178-182 3/2
2.75 25:34 1:09 9:12 141 140-143 1297 181 178-186 2/2
2.88 27:06 1:32 +22 12:13 142 139-144 1734 177 118-184 6/1
3.00 28:15 1:10 9:17 142 140-144 1319 181 178-184 4/2
3.13 29:23 1:08 9:02 144 142-146 1302 180 178-186 1/4
3.25 30:27 1:04 8:29 142 139-146 1205 181 178-184 5/2
3.38 31:31 1:04 8:33 142 139-146 1214 179 172-188 2/6
3.50 32:41 1:10 9:23 145 141-147 1360 179 172-184 5/3
3.63 33:48 1:07 8:54 147 143-150 1308 179 174-182 2/2
3.75 34:55 1:07 8:56 141 139-143 1260 181 178-184 3/6
3.87 36:10 1:15 10:05 141 139-143 1421 181 176-186 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 9:58

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 179 3.9 35:19 9:15
    Walk 1.3 106 0 28 37:08
    Pause 1.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.94% More
    800m 4:20 8:43 46.29% More
    1km 5:28 8:47 47.81% More
    Mile 8:55 8:55 49.71% More
    5k 28:38 9:13 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.55
    5km 28:03 9:02 53.79
    5M 46:27 9:17 52.97
    10km 58:29 9:25 52.58
    10M 1:36:50 9:41 52.52
    Half 2:08:56 9:51 51.82
    20M 3:21:54 10:06 52.44
    Mara 4:28:48 10:16 52.52
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