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Fri 29th Nov 2024 at 2:36pm by DingDocMerrily

Walk > General
  • Time
    1:02:55
  • Miles
    2.60
  • Min/mi
    24:12
  • Stride(cm)
    57
  • Cals
    204
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2077
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:24(17:24/km) 85/99bpm [1479b/km] 57cal 43/66rpm
2) 1km - 14:25(14:25/km) 87/98bpm [1254b/km] 47cal 53/119rpm
3) 1km - 14:00(14:00/km) 84/91bpm [1176b/km] 44cal 56/64rpm
4) 1km - 14:00(14:00/km) 83/108bpm [1162b/km] 44cal 56/66rpm
5) 0.19km - 3:07(16:21/km) 106/112bpm [1732b/km] 12cal 46/62rpm
17:24 14:25 14:00 14:00 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:39 78 69-92 2391 123 112-132 2/5
0.25 6:58 3:08 25:05 83 78-89 2082 123 112-130 3/5
0.38 10:12 3:14 25:50 88 71-98 2274 121 110-130 2/4
0.50 14:06 3:54 31:11 90 82-99 2807 110 100-120 8/0
0.63 17:28 3:22 26:55 86 78-92 2314 113 102-118 6/0
0.75 20:15 2:47 22:19 88 77-97 1964 121 114-126 6/0
0.88 22:59 2:44 21:56 91 88-97 1996 113 102-118 2/1
1.00 25:59 2:59 23:54 87 83-95 2079 122 96-128 4/0
1.13 29:12 3:14 25:48 85 82-88 2193 113 96-120 2/1
1.25 32:02 2:50 22:42 85 82-86 1930 115 104-122 3/1
1.38 34:58 2:55 23:24 88 85-91 2059 114 110-118 2/3
1.50 37:53 2:55 23:23 86 83-90 2011 112 96-118 3/1
1.63 40:44 2:51 22:44 82 75-87 1864 114 100-122 2/2
1.75 43:15 2:32 20:13 80 76-85 1618 123 118-128 1/1
1.88 46:05 2:50 22:39 83 78-87 1881 116 102-124 1/2
2.00 48:49 2:43 21:47 79 74-89 1721 115 106-120 1/4
2.13 51:42 2:53 23:04 76 73-80 1753 114 108-122 0/8
2.25 54:28 2:46 22:08 80 73-89 1771 116 112-124 3/6
2.38 57:25 2:58 23:42 89 78-93 2110 114 90-124 4/5
2.50 1:00:06 2:40 21:22 92 75-108 1966 117 110-124 3/4
2.60 1:02:55 2:49 27:12 107 103-112 2910 118 114-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 24:47

  • Cadence Distribution

    116 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:48 21:44 More
    1km 13:33 21:49 More
    Mile 22:08 22:08 More
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