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Fri 29th Nov 2024 at 9:55am by onlychaz

Walk > Hiking
  • cold
  • Time
    3:44:00
  • Miles
    9.77
  • Min/mi
    22:56
  • Stride(cm)
    62
  • Cals
    678
  • Cadence
    114
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2212
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Walsongham camino with Martin. Stansted Mountfitchet to Newport.

1) 1km - 14:08(14:08/km) 97/109bpm [1371b/km] 51cal 46/71rpm
2) 1km - 15:16(15:16/km) 100/123bpm [1527b/km] 53cal 37/75rpm
3) 1km - 12:21(12:21/km) 93/118bpm [1149b/km] 34cal 56/62rpm
4) 1km - 14:19(14:19/km) 79/104bpm [1131b/km] 25cal 46/60rpm
5) 1km - 13:10(13:10/km) 95/107bpm [1251b/km] 38cal 48/60rpm
6) 1km - 12:35(12:35/km) 100/116bpm [1258b/km] 40cal 49/64rpm
7) 1km - 20:09(20:09/km) 84/107bpm [1693b/km] 41cal 29/62rpm
8) 1km - 12:56(12:56/km) 90/102bpm [1164b/km] 32cal 48/63rpm
9) 1km - 12:17(12:17/km) 103/116bpm [1265b/km] 45cal 53/61rpm
10) 1km - 14:19(14:19/km) 107/117bpm [1531b/km] 54cal 44/62rpm
11) 1km - 13:37(13:37/km) 99/118bpm [1347b/km] 40cal 48/72rpm
12) 1km - 16:53(16:53/km) 88/104bpm [1485b/km] 41cal 26/79rpm
13) 1km - 12:41(12:41/km) 107/120bpm [1357b/km] 53cal 52/112rpm
14) 1km - 16:18(16:18/km) 110/122bpm [1793b/km] 67cal 39/61rpm
15) 1km - 13:06(13:06/km) 106/120bpm [1388b/km] 42cal 53/75rpm
16) 0.73km - 9:56(13:35/km) 93/113bpm [1263b/km] 22cal 50/61rpm
14:08 15:16 12:21 14:19 13:10 12:35 20:09 12:56 12:17 14:19 13:37 16:53 12:41 16:18 13:06 9:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:53 11:53 23:45 97 83-109 2304 117 100-142 26/9
1.00 20:55 9:03 18:05 109 90-123 1971 119 100-124 16/7
1.50 34:30 13:35 27:10 90 80-115 2444 115 90-122 3/17
2.00 44:43 10:13 20:26 91 72-118 1860 114 106-122 24/3
2.50 56:20 11:36 23:13 81 65-104 1880 112 96-118 7/10
3.00 1:07:14 10:54 21:49 94 82-106 2050 114 94-120 10/11
3.50 1:16:47 9:33 19:06 99 82-113 1891 116 108-124 12/9
4.00 1:35:40 18:53 37:46 88 62-116 3324 111 82-128 13/10
4.50 1:44:43 9:03 18:06 89 79-94 1611 119 114-122 5/16
5.00 1:55:27 10:43 21:27 90 75-102 1930 116 106-126 8/21
5.50 2:05:11 9:45 19:29 102 76-116 1987 113 102-120 21/6
6.00 2:16:54 11:43 23:26 107 86-117 2508 111 100-124 18/4
6.50 2:27:03 10:09 20:17 107 97-118 2171 112 94-144 11/12
7.00 4:04:00 1:36:57 +1:24:11 3:13:55 92 78-109 17840 112 82-118 15/11
7.50 4:16:57 12:57 25:54 85 69-101 2201 115 86-128 11/16
8.00 4:27:13 10:16 20:31 109 88-120 2237 114 94-224 7/10
8.50 4:40:21 13:09 26:18 107 92-122 2814 113 86-128 10/15
9.00 4:51:08 10:47 21:33 114 97-121 2457 113 94-120 6/26
9.50 5:01:39 10:31 21:02 95 68-113 1998 114 86-150 6/27
9.77 5:12:33 10:54 +4:23 39:39 97 87-112 3846 111 84-122 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.1% 21:24
    23 2.4% 20:54
    19 3.9% 25:55

  • Cadence Distribution

    114 avge / 224 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 8:55 17:57 More
    1km 11:31 18:33 More
    Mile 19:40 19:40 More
    5k 1:06:49 21:30 More
    5 miles 1:52:26 22:29 More
    10k 2:19:16 22:25 More

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