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Fri 29th Nov 2024 at 1:52pm by boyband6666

Run > General
  • Time
    41:56
  • Miles
    6.05
  • Min/mi
    6:56
  • Pacing
    40.1%
  • WAVA
    63.55
  • Stride(cm)
    136
  • Cals
    669
  • Watts
    392
  • Cadence
    170
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1059
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 2.65mi - 18:23(6:56/mi) 155/158bpm [1075b/mi] 299cal 388/491W
2) 3.4mi - 23:33(6:56/mi) 151/158bpm [1046b/mi] 370cal 388/519W
18:23 23:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:49 151 147-154 1029 172 170-180 458 433-491 3/2
0.50 3:24 1:42 6:46 155 154-156 1050 171 168-174 443 421-467 3/1
0.75 5:07 1:43 6:51 156 153-158 1069 172 166-176 398 367-461 3/3
1.00 6:49 1:43 6:50 156 155-157 1066 171 166-178 377 361-405 1/3
1.25 8:33 1:43 6:54 155 154-157 1069 169 166-174 373 364-390 2/2
1.50 10:19 1:47 7:07 155 153-157 1103 170 166-180 375 316-406 1/2
1.75 12:04 1:44 6:58 155 155-156 1079 169 166-172 412 394-442 4/1
2.00 13:48 1:44 6:56 155 154-156 1073 168 166-172 375 367-406 2/2
2.25 15:31 1:43 6:51 155 154-156 1063 168 164-170 362 352-371 1/4
2.50 17:15 1:44 6:57 155 153-157 1078 168 166-172 361 342-373 1/2
2.75 22:33 5:18 +3:31 21:11 145 101-158 3073 171 100-194 389 147-498 3/7
3.00 24:13 1:41 6:43 139 102-151 933 172 168-178 453 428-497 5/1
3.25 25:54 1:41 6:43 152 150-153 1020 170 168-174 441 427-457 3/3
3.50 27:42 1:47 7:10 152 150-154 1088 170 164-178 401 285-437 3/2
3.75 29:25 1:44 6:54 154 151-157 1064 170 166-176 379 353-393 2/3
4.00 31:07 1:42 6:47 154 152-156 1045 171 168-176 367 340-395 2/2
4.25 32:47 1:40 6:41 156 156-157 1042 170 168-178 386 357-425 1/2
4.50 34:28 1:41 6:42 157 156-158 1053 169 166-176 392 369-430 3/2
4.75 36:10 1:43 6:50 157 155-158 1074 169 166-178 376 365-385 2/2
5.00 37:53 1:43 6:52 157 156-158 1079 168 164-176 374 357-391 3/3
5.25 39:37 1:44 6:57 156 155-157 1083 170 166-174 372 363-389 2/0
5.50 41:35 1:57 7:48 153 148-156 1194 170 112-176 336 101-384 3/2
5.75 44:25 2:51 +1:05 11:22 139 122-149 1581 171 110-188 415 138-519 4/2
6.00 46:11 1:46 7:04 150 149-152 1060 174 168-182 407 352-435 2/1
6.05 46:31 20 6:50 153 152-154 1047 172 170-176 395 369-418 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 170 6 41:43 7:30
    Walk 2.6 109 0 1:17 1:41:58
    Pause 7.0 - - 3:31 -

  • Power Distribution

    392W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.68% More
    800m 3:19 6:40 53.49% More
    1km 4:09 6:40 55.95% More
    Mile 6:44 6:44 59.11% More
    5k 22:39 7:17 59.77% More
    5 miles 37:52 7:34 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 63.70
    5km 20:44 6:40 65.27
    5M 34:17 6:51 64.08
    10km 43:08 6:56 63.52
    10M 1:11:20 7:08 63.40
    Half 1:34:55 7:15 62.51
    20M 2:28:28 7:25 63.33
    Mara 3:17:32 7:32 63.47
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