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Fri 29th Nov 2024 at 11:53am by Sk8tergirl

Walk > General
  • Time
    2:30:24
  • Miles
    5.66
  • Min/mi
    26:34
  • Stride(cm)
    54
  • Cals
    623
  • Cadence
    111
  • BPM
    86
  • %MHR
    50
  • B/mi
    2272
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 89/100bpm [2001b/mi] 104cal 46/70rpm
2) 1mi - 27:37(27:37/mi) 78/100bpm [2154b/mi] 98cal 39/75rpm
3) 1mi - 29:19(29:19/mi) 82/106bpm [2403b/mi] 110cal 31/79rpm
4) 1mi - 33:17(33:17/mi) 85/112bpm [2829b/mi] 133cal 27/110rpm
5) 1mi - 23:34(23:34/mi) 91/111bpm [2145b/mi] 110cal 40/76rpm
6) 0.66mi - 14:08(21:16/mi) 94/106bpm [1999b/mi] 68cal 47/64rpm
22:29 27:37 29:19 33:17 23:34 14:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:48 88 81-98 2006 122 106-132 5/7
0.50 11:17 5:35 22:22 88 81-96 1968 120 106-132 5/15
0.75 16:42 5:25 21:39 88 80-100 1905 119 112-136 11/6
1.00 22:29 5:47 23:06 89 78-100 2056 116 100-122 4/20
1.25 28:20 5:51 23:24 83 73-99 1943 119 106-128 4/21
1.50 34:40 6:20 25:20 78 70-85 1976 118 106-124 3/23
1.75 42:46 8:06 32:24 74 65-82 2398 118 102-124 2/29
2.00 50:05 7:19 29:17 79 70-88 2314 114 92-150 8/10
2.25 57:30 7:25 29:40 85 74-105 2521 103 82-118 9/8
2.50 1:04:23 6:53 27:32 82 74-95 2258 104 82-116 6/7
2.75 1:11:39 7:15 29:01 80 75-87 2322 104 82-116 6/6
3.00 1:19:24 7:45 31:01 83 72-91 2575 101 80-158 7/6
3.25 1:26:25 7:01 28:05 84 74-96 2358 108 86-116 7/7
3.50 1:34:34 8:09 32:37 83 65-98 2708 106 90-120 8/5
3.75 1:44:44 10:09 40:37 82 65-107 3330 105 82-154 14/5
4.00 1:52:41 7:57 31:48 95 76-112 3022 95 34-158 8/17
4.25 1:59:43 7:02 28:09 90 75-111 2534 106 86-152 28/1
4.50 2:05:50 6:07 24:29 97 88-106 2375 105 92-116 18/3
4.75 2:11:07 5:17 21:09 92 86-101 1945 115 108-124 20/3
5.00 2:16:15 5:08 20:32 84 75-94 1725 121 114-126 21/3
5.25 2:21:11 4:56 19:42 96 85-101 1892 118 110-124 5/12
5.50 2:26:15 5:04 20:16 95 86-105 1925 119 106-126 18/9
5.66 2:30:24 4:09 25:15 91 82-97 2298 119 102-124 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.8% 27:10
    15 13.0% 47:10
    11 2.2% 19:46

  • Cadence Distribution

    111 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:53 19:53 More
    1km 12:25 19:59 More
    Mile 20:15 20:15 More
    5k 1:22:32 26:34 More
    5 miles 2:14:37 26:55 More
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