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Fri 29th Nov 2024 at 12:51pm by kev-eats-owt

Walk > General
  • v cold
  • Time
    44:49
  • Miles
    1.92
  • Min/mi
    23:21
  • Stride(cm)
    53
  • Cals
    198
  • Cadence
    130
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1581
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 14:05(14:05/km) 66/81bpm [930b/km] 62cal 43/83rpm
2) 1km - 11:27(11:27/km) 73/82bpm [836b/km] 62cal 56/71rpm
3) 1km - 10:46(10:46/km) 73/81bpm [786b/km] 60cal 56/69rpm
4) 0.08km - 8:31(1:41:10/km) 57/80bpm [5767b/km] 14cal
14:05 11:27 10:46 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:00 4:00 +3 1:04:01 62 44-81 3969 147 124-166 1/1
0.13 5:16 1:16 20:12 67 63-70 1354 132 130-134 2/2
0.19 6:18 1:03 16:40 65 62-68 1084 131 128-134 1/1
0.25 7:20 1:02 16:25 68 65-70 1117 130 128-132 1/1
0.31 8:23 1:03 16:50 75 71-76 1262 129 126-132 0/3
0.38 9:24 1:01 16:20 74 71-75 1209 129 128-130 1/1
0.44 10:24 1:00 15:52 68 67-70 1079 131 128-134 1/0
0.50 11:36 1:12 19:09 68 64-72 1302 127 124-132 0/2
0.56 13:07 1:32 24:26 65 63-69 1588 123 108-128 0/1
0.63 14:14 1:06 17:41 66 65-69 1167 127 118-130 1/0
0.69 15:24 1:10 18:45 68 65-71 1275 124 104-130 1/1
0.75 16:47 1:23 22:12 70 66-75 1554 128 126-132 1/1
0.81 17:52 1:05 17:20 69 67-72 1196 129 126-130 3/1
0.88 19:28 1:36 25:34 75 72-77 1917 126 118-130 0/0
0.94 20:29 1:01 16:20 79 75-81 1290 129 126-134 0/1
1.00 21:31 1:01 16:22 77 72-82 1260 129 128-132 4/0
1.06 22:32 1:02 16:29 75 72-78 1236 129 128-132 2/1
1.13 23:33 1:01 16:10 70 68-72 1132 127 122-130 1/1
1.19 24:38 1:05 17:17 75 71-76 1297 125 120-128 4/0
1.25 25:42 1:04 17:08 73 72-74 1251 126 122-130 1/2
1.31 26:56 1:14 19:40 74 72-76 1456 131 128-136 0/2
1.38 28:03 1:07 17:47 74 71-80 1316 125 122-132 0/1
1.44 29:09 1:06 17:42 77 75-81 1363 128 124-134 0/1
1.50 30:14 1:05 17:13 73 69-76 1257 131 124-134 2/0
1.56 31:17 1:03 16:53 69 68-70 1165 132 130-136 2/0
1.63 32:17 1:00 16:04 73 68-76 1173 133 130-136 2/2
1.69 33:20 1:03 16:42 72 71-74 1203 133 128-136 0/1
1.75 34:20 1:00 16:05 72 67-74 1159 131 126-134 0/1
1.81 35:29 1:09 18:17 68 66-74 1243 126 122-132 0/0
1.88 37:31 2:02 32:31 77 74-80 2503 130 126-138 1/1
1.92 44:51 7:20 3:01:00 54 47-74 9774 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 82 max Delete HR Trace

  • Cadence Distribution

    130 avge / 166 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:24 16:55 More
    1km 10:39 17:09 More
    Mile 17:03 17:03 More

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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