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Fri 29th Nov 2024 at 11:20am by Vic (Blazing Saddles, WTF)

Run > General
  • Time
    1:33:28
  • Miles
    5.86
  • Min/mi
    15:57
  • WAVA
    28.74
  • Stride(cm)
    67
  • Cals
    1523
  • Watts
    294
  • Cadence
    152
  • BPM
    163
  • %MHR
    94
  • B/mi
    2595
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:19(8:58/mi) 151/164bpm [1353b/mi] 99cal 327/367W
2) 0.16mi - 5:27(33:57/mi) 169/173bpm [5737b/mi] 95cal 82/406W
3) 0.53mi - 4:47(9:00/mi) 160/166bpm [1441b/mi] 79cal 328/358W
4) 0.12mi - 4:09(34:41/mi) 164/171bpm [5689b/mi] 70cal 81/352W
5) 0.54mi - 4:53(9:07/mi) 159/193bpm [1449b/mi] 79cal 325/357W
6) 0.19mi - 6:58(36:19/mi) 164/171bpm [5956b/mi] 117cal 70/350W
7) 0.55mi - 4:54(8:57/mi) 160/163bpm [1433b/mi] 80cal 329/359W
8) 0.04mi - 6:28(2:46:37/mi) 168/174bpm [27992b/mi] 111cal 14/341W
9) 0.54mi - 4:58(9:08/mi) 162/170bpm [1480b/mi] 82cal 322/354W
10) 0.32mi - 6:09(19:11/mi) 161/169bpm [3089b/mi] 100cal 131/359W
11) 0.56mi - 5:00(8:59/mi) 164/167bpm [1472b/mi] 83cal 329/367W
12) 0.27mi - 4:11(15:42/mi) 159/165bpm [2497b/mi] 64cal 164/353W
13) 0.55mi - 4:56(9:00/mi) 157/170bpm [1413b/mi] 68cal 328/357W
14) 0.13mi - 10:14(1:19:30/mi) 165/171bpm [13116b/mi] 168cal 33/351W
15) 0.58mi - 5:06(8:50/mi) 163/174bpm [1440b/mi] 79cal 333/367W
16) 0.08mi - 8:58(1:48:40/mi) 169/174bpm [18363b/mi] 149cal 25/370W
6:19 5:27 4:47 4:09 4:53 6:58 4:54 6:28 4:58 6:09 5:00 4:11 4:56 10:14 5:06 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 6:18 6:18 8:56 151 120-164 1349 159 0-166 327 0-367 4/2
0.86 11:44 5:26 34:11 169 164-173 5778 43 0-194 82 0-406 4/3
1.39 16:30 4:46 9:00 160 157-166 1440 159 156-164 328 248-358 3/1
1.51 20:39 4:09 34:43 164 158-171 5693 46 0-160 82 0-352 3/2
2.05 25:31 4:52 9:06 159 146-193 1448 159 158-162 325 240-357 2/1
2.24 32:29 6:58 36:39 164 157-171 6010 46 0-162 70 0-350 9/8
2.78 37:22 4:53 8:57 160 156-163 1432 160 158-168 329 322-359 1/1
2.82 43:48 6:26 2:54:23 168 160-174 29297 11 0-162 14 0-341 11/11
3.36 48:46 4:58 9:08 162 158-170 1480 157 0-162 322 0-354 2/2
3.68 54:56 6:10 19:13 161 146-169 3095 95 0-164 132 0-359 5/4
4.24 59:56 5:00 8:58 164 160-167 1471 161 158-166 329 218-367 3/2
4.51 1:04:07 4:11 15:42 159 153-165 2497 107 0-160 165 0-353 2/2
5.06 1:09:03 4:56 8:59 157 119-170 1412 160 156-162 328 249-357 2/1
5.19 1:19:17 10:14 1:19:30 165 144-171 13118 21 0-170 34 0-351 8/9
5.76 1:24:24 5:07 8:51 163 145-174 1443 160 158-170 333 229-367 2/2
5.85 1:33:22 8:58 +1 1:48:44 169 147-174 18375 15 0-174 26 0-370 18/17
5.85 1:33:22 0 +1 0 174 174-174 NAN 170 170-170 343 343-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Cadence Distribution

    152 avge / 194 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 159 5.3 47:50 9:03
    Walk 10.3 110 0.6 9:39 16:53
    Still 38.5 - - 35:59 -

  • Power Distribution

    294W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.51% More
    800m 4:22 8:47 42.46% More
    1km 5:28 8:48 44.30% More
    Mile 10:43 10:43 38.53% More
    5k 44:23 14:17 31.65% More
    5 miles 1:08:25 13:41 33.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 28.79
    5km 47:42 15:21 29.45
    5M 1:19:00 15:48 28.91
    10km 1:39:27 16:00 28.66
    10M 2:44:42 16:28 28.58
    Half 3:39:17 16:44 28.18
    20M 5:43:23 17:10 28.51
    Mara 7:37:11 17:27 28.56
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