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Fri 29th Nov 2024 at 12:05pm by Jaffa Cake

Walk > General
  • Time
    22:57
  • Miles
    1.38
  • Min/mi
    16:38
  • Stride(cm)
    76
  • Cals
    149
  • Cadence
    127
  • BPM
    90
  • %MHR
    53.5
  • B/mi
    1495
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 96/109bpm [1602b/mi] 109cal 60/68rpm 3.6/15.38mph
2) 0.38mi - 6:16(16:22/mi) 75/82bpm [1228b/mi] 40cal 63/68rpm 3.66/3.84mph
16:41 6:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 104 100-107 1822 123 118-128 4/1
0.13 2:09 1:03 16:56 100 95-104 1693 124 120-128 2/2
0.19 3:12 1:03 16:45 102 99-106 1709 127 124-128 1/2
0.25 4:18 1:06 17:43 101 98-106 1789 124 120-128 1/1
0.31 5:21 1:02 16:34 104 100-109 1723 126 122-128 1/2
0.38 6:23 1:02 16:37 99 98-102 1644 127 126-128 3/0
0.44 7:34 1:11 19:04 95 91-100 1811 128 124-134 3/0
0.50 8:36 1:02 16:31 98 91-105 1619 128 124-134 3/1
0.56 9:35 59 15:38 101 99-105 1578 129 126-130 1/2
0.63 10:35 1:00 16:08 101 97-104 1629 128 126-130 1/2
0.69 11:38 1:03 16:46 97 94-104 1626 129 120-134 1/2
0.75 12:45 1:07 17:47 98 94-104 1743 127 122-130 1/1
0.81 13:50 1:05 17:14 98 94-104 1688 127 122-132 1/1
0.88 14:47 58 15:20 83 62-102 1273 129 124-132 2/0
0.94 15:44 57 15:13 73 69-77 1110 131 130-132 1/3
1.00 16:43 59 15:43 77 71-81 1210 129 126-136 1/2
1.06 17:43 1:00 16:01 76 73-79 1218 128 126-136 1/3
1.13 18:43 59 15:52 78 73-81 1237 128 126-128 2/1
1.19 19:44 1:01 16:19 73 66-79 1191 128 124-132 1/1
1.25 20:43 1:00 15:55 72 67-77 1146 128 124-130 3/0
1.31 21:45 1:01 16:23 75 71-79 1229 128 126-130 1/1
1.38 22:49 1:04 17:02 77 72-82 1311 126 120-132 0/2
1.38 22:59 10 22:09 77 76-78 1706 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 17:00

  • Cadence Distribution

    127 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:49 15:43 More
    1km 9:59 16:05 More
    Mile 16:23 16:23 More
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