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Fri 29th Nov 2024 at 11:08am by Rewdy

Walk > General
  • Time
    28:55
  • Miles
    1.43
  • Min/mi
    20:13
  • Stride(cm)
    79
  • Cals
    137
  • Cadence
    101
  • BPM
    81
  • B/mi
    1632
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 82/92bpm [1645b/mi] 96cal 48/56rpm
2) 0.43mi - 8:51(20:25/mi) 78/82bpm [1593b/mi] 41cal 49/53rpm
20:04 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 86 80-90 1712 107 96-112 2/0
0.13 2:39 1:24 22:26 84 81-86 1884 103 98-106 1/1
0.19 3:48 1:09 18:23 84 78-90 1544 106 104-108 0/1
0.25 5:02 1:14 19:44 83 80-87 1639 105 102-106 1/1
0.31 6:19 1:18 20:42 80 78-81 1656 103 100-106 1/1
0.38 7:28 1:08 18:15 80 78-83 1460 104 94-110 1/3
0.44 8:44 1:16 20:12 86 78-91 1737 99 94-106 3/0
0.50 9:56 1:12 19:19 82 78-84 1584 102 100-106 0/1
0.56 11:14 1:18 20:46 80 78-84 1661 97 94-100 0/1
0.63 12:32 1:18 20:48 82 78-85 1706 97 90-106 1/1
0.69 13:45 1:13 19:23 82 77-87 1590 99 94-102 1/0
0.75 15:01 1:17 20:30 78 75-80 1600 99 94-106 1/1
0.81 16:17 1:15 20:02 83 79-84 1663 98 94-102 1/0
0.88 17:34 1:17 20:35 80 77-84 1646 100 92-106 1/1
0.94 18:49 1:15 19:56 81 77-85 1615 101 98-102 1/0
1.00 20:03 1:15 19:56 80 79-84 1595 100 96-102 1/1
1.06 21:18 1:14 19:51 77 76-78 1529 99 96-102 0/0
1.13 22:34 1:16 20:24 78 76-79 1591 99 96-102 1/1
1.19 23:49 1:15 19:55 79 78-81 1574 99 96-102 0/0
1.25 25:07 1:18 20:45 79 76-81 1640 99 88-106 1/1
1.31 26:22 1:15 20:01 80 76-82 1602 102 98-106 1/1
1.38 27:34 1:12 19:15 78 74-82 1502 102 100-106 1/1
1.43 28:55 1:21 23:12 76 74-78 1763 102 92-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 91 max Delete HR Trace

  • Cadence Distribution

    101 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:45 19:36 More
    1km 12:12 19:38 More
    Mile 19:50 19:50 More
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