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Fri 29th Nov 2024 at 11:28am by mxhornet

Run > General
  • Time
    42:02
  • Miles
    3.28
  • Min/mi
    12:49
  • WAVA
    40.96
  • Stride(cm)
    66
  • Cals
    607
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1969
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:15(13:16/mi) 155/165bpm [2057b/mi] 112cal 4.52/5.45mph
2) 0.62mi - 8:16(13:19/mi) 154/164bpm [2050b/mi] 117cal 4.51/5.66mph
3) 0.62mi - 7:41(12:22/mi) 160/169bpm [1977b/mi] 123cal 4.85/5.53mph
4) 0.62mi - 8:08(13:06/mi) 158/169bpm [2069b/mi] 120cal 4.58/5.09mph
5) 0.62mi - 7:38(12:17/mi) 149/176bpm [1830b/mi] 102cal 4.89/6.8mph
6) 0.17mi - 2:04(12:08/mi) 160/165bpm [1940b/mi] 33cal 4.95/5.09mph
8:15 8:16 7:41 8:08 7:38 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 143 120-161 1970 193 188-198 1/1
0.25 3:26 1:42 13:40 157 154-162 2145 190 186-196 1/0
0.38 5:00 1:34 12:34 160 158-165 2011 191 188-196 1/1
0.50 6:40 1:40 13:17 157 150-161 2086 190 186-202 2/0
0.63 8:18 1:38 13:03 155 147-160 2024 191 188-200 0/1
0.75 9:55 1:38 13:02 158 152-163 2059 188 184-196 0/8
0.88 17:08 7:13 +5:35 57:42 138 113-159 7962 189 182-198 4/0
1.00 18:56 1:48 14:20 158 152-164 2266 189 184-192 2/0
1.13 20:40 1:44 +4 13:53 154 150-159 2139 188 184-190 1/1
1.25 22:15 1:35 12:44 157 151-161 1999 189 186-196 0/4
1.38 23:57 1:42 13:37 155 151-157 2112 186 182-188 2/0
1.50 25:36 1:38 13:05 160 154-167 2094 186 180-192 4/0
1.63 27:02 1:26 11:32 164 160-168 1891 190 186-198 2/1
1.75 28:30 1:28 11:44 161 158-167 1889 192 186-200 3/0
1.88 30:00 1:29 11:56 163 158-166 1945 188 186-190 0/1
2.00 31:37 1:37 12:55 165 160-169 2132 189 184-194 0/3
2.13 33:28 1:51 14:49 161 148-168 2386 187 180-192 1/3
2.25 35:06 1:39 13:10 156 149-161 2055 186 182-192 6/1
2.38 36:38 1:31 12:10 150 147-154 1825 187 180-190 2/1
2.50 38:09 1:31 12:07 157 152-161 1903 187 182-188 1/1
2.63 46:27 8:18 +7:26 1:06:27 126 97-157 8373 197 186-206 0/2
2.75 48:37 2:10 17:17 135 125-140 2334 191 186-198 2/0
2.88 50:16 1:39 +5 13:15 145 138-152 1922 187 96-192 1/1
3.00 51:51 1:35 12:38 166 155-176 2098 189 186-194 1/1
3.13 53:24 1:34 +3 12:29 163 155-169 2035 189 186-192 1/1
3.25 54:54 1:30 11:56 160 157-164 1910 190 186-194 2/0
3.28 55:16 22 13:23 159 156-160 2128 188 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 189 3.3 42:06 16:49
    Walk 0.2 96 0 8 3:44:14
    Still 0.0 - - 1 -
    Pause 19.1 - - 13:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 32.12% More
    800m 5:56 11:56 36.31% More
    1km 7:36 12:13 36.99% More
    Mile 12:30 12:30 38.24% More
    5k 52:53 17:01 30.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 42.17
    5km 39:36 12:45 41.15
    5M 1:06:55 13:23 39.85
    10km 1:25:03 13:41 39.24
    10M 2:23:46 14:23 38.47
    Half 3:13:40 14:47 37.55
    20M 5:08:52 15:27 37.31
    Mara 6:56:02 15:53 36.93
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