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Fri 29th Nov 2024 at 11:09am by mxhornet

Run > General
  • Time
    14:16
  • Miles
    0.72
  • Min/mi
    19:49
  • Pacing
    95.1%
  • WAVA
    23.60
  • Stride(cm)
    54
  • Cals
    195
  • Cadence
    149
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    2804
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 144/164bpm [2884b/mi] 163cal 3/3.36mph
2) 0.09mi - 1:49(19:22/mi) 160/163bpm [3098b/mi] 32cal 3.1/3.38mph
12:27 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 120 91-141 2651 147 144-150 1/1
0.13 2:37 1:14 19:45 111 70-143 2193 149 146-152 0/0
0.19 3:47 1:11 18:49 128 105-145 2408 150 148-154 0/0
0.25 5:00 1:13 19:22 143 141-146 2770 152 148-154 0/1
0.31 6:15 1:14 19:51 142 139-146 2819 152 148-154 0/2
0.38 7:28 1:14 19:38 147 142-154 2885 150 144-154 0/2
0.44 8:49 1:21 21:36 153 148-156 3305 147 144-148 3/0
0.50 10:06 1:17 20:34 155 151-159 3189 148 146-152 3/0
0.56 11:21 1:14 19:51 159 155-162 3156 148 144-150 1/0
0.63 12:32 1:12 19:06 160 155-164 3057 150 146-152 0/1
0.69 13:43 1:11 18:48 160 158-162 3009 150 148-152 0/1
0.72 14:16 33 20:04 159 158-160 3190 148 146-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    149 avge / 154 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 151 0.4 7:19 19:06
    Walk 48.3 147 0.3 6:54 20:47
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:15 18.76% More
    800m 9:49 19:44 21.94% More
    1km 12:14 19:42 23.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:30 20:30 24.23
    5km 1:11:35 23:02 22.76
    5M 2:01:00 24:12 22.05
    10km 2:33:47 24:45 21.70
    10M 4:19:57 26:00 21.14
    Half 5:50:09 26:44 20.74
    20M 9:18:27 27:55 20.40
    Mara 12:32:14 28:43 20.28
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