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Fri 29th Nov 2024 at 11:09am by bedlam_g

Run > General

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Time
15:13
Miles
1.52
Min/mi
10:01
Pacing
91.5%
WAVA
45.88
Stride(cm)
96
Cals
194
Watts
302
Cadence
167
BPM
130
%MHR
64.6
B/mi
1301
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 127/141bpm [1317b/mi] 127cal 292/441W
2) 0.52mi - 4:51(9:23/mi) 136/149bpm [1277b/mi] 67cal 321/424W

10:22 4:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:47	96 74-115	1035	155 88-166	266 58-329	0/1
0.13	1:22	42	11:05	123 115-126	1364	163 160-164	258 250-275	1/2
0.19	2:02	40	10:48	123 118-126	1328	161 158-164	257 248-270	0/2
0.25	2:43	40	10:46	122 118-129	1314	166 160-168	324 241-441	2/2
0.31	3:20	37	9:59	125 120-129	1248	162 156-168	244 214-310	2/6
0.38	4:02	42	11:07	126 120-131	1401	169 164-172	314 218-371	3/1
0.44	4:41	39	10:22	134 130-139	1389	168 166-172	305 293-337	3/1
0.50	5:18	37	9:50	136 133-139	1338	168 164-172	291 283-313	1/1
0.56	5:55	37	9:49	131 127-134	1286	166 160-168	303 287-318	1/1
0.63	6:31	37	9:46	129 127-130	1261	167 164-170	299 292-310	1/0
0.69	7:10	38	10:15	128 127-129	1313	165 164-168	296 289-313	1/1
0.75	7:50	40	10:45	127 125-132	1365	168 162-172	330 277-421	1/2
0.81	8:26	36	9:35	133 131-135	1274	166 160-170	255 225-357	3/4
0.88	9:07	41	10:57	132 128-137	1446	171 164-178	317 245-375	3/3
0.94	9:47	40	10:47	139 137-141	1498	168 166-172	318 275-361	3/1
1.00	10:21	34	9:03	137 135-140	1240	170 164-174	295 276-328	1/2
1.06	10:54	33	8:42	137 135-138	1191	171 166-174	331 311-342	1/1
1.13	11:31	37	9:46	135 131-137	1319	168 164-174	304 290-338	1/1
1.19	12:06	35	9:25	131 129-133	1234	168 166-170	301 286-329	1/1
1.25	12:45	39	10:28	134 132-137	1403	169 162-172	345 303-424	2/1
1.31	13:21	35	9:27	132 129-136	1248	164 158-172	260 225-349	2/5
1.38	14:00	39	10:30	133 128-139	1396	172 168-178	322 239-373	3/2
1.44	14:37	37	9:50	140 138-141	1377	170 162-184	347 281-414	4/1
1.50	15:04	27	7:13	143 139-148	1032	183 180-186	358 329-376	0/1
1.52	15:13	9	9:06	149 148-149	1356	174 166-182	355 341-373	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 186 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.5	15:09	10:01
Walk	0.4	88	0	4	13:13

Power Distribution
302W (441 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.76%	More
800m	4:41	9:25	42.45%	More
1km	5:52	9:27	44.10%	More
Mile	9:46	9:46	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:42	10:32	45.77
5M	54:24	10:53	44.85
10km	1:08:38	11:03	44.41
10M	1:54:12	11:25	44.15
Half	2:32:28	11:38	43.43
20M	3:59:45	11:59	43.76
Mara	5:20:04	12:13	43.71

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Fri 29th Nov 2024 at 11:09am by bedlam_g

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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