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Fri 29th Nov 2024 at 10:45am by Cotty67

Run > General
  • Time
    35:08
  • Miles
    3.25
  • Min/mi
    10:49
  • Pacing
    93.3%
  • WAVA
    51.71
  • Stride(cm)
    87
  • Cals
    332
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1317
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 114/127bpm [1300b/mi] 103cal
2) 1mi - 10:53(10:53/mi) 125/135bpm [1361b/mi] 105cal
3) 1mi - 10:20(10:20/mi) 128/136bpm [1323b/mi] 102cal
4) 0.25mi - 2:30(10:04/mi) 130/137bpm [1308b/mi] 22cal
11:24 10:53 10:20 2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 89 54-117 1012 170 168-176 4/1
0.25 2:48 1:22 11:00 114 107-119 1253 169 164-170 5/2
0.38 4:12 1:25 11:17 111 105-118 1252 169 166-172 10/4
0.50 5:37 1:24 11:16 116 110-121 1306 170 168-172 3/7
0.63 6:58 1:21 10:49 121 117-127 1309 169 166-172 9/11
0.75 8:25 1:27 11:39 117 113-125 1363 169 166-172 2/8
0.88 9:53 1:28 11:42 121 117-125 1416 168 166-170 7/1
1.00 11:24 1:31 12:06 119 114-123 1440 166 164-168 14/6
1.13 12:52 1:28 11:42 121 119-124 1416 165 162-170 5/5
1.25 14:14 1:23 11:03 123 118-132 1360 166 162-168 4/9
1.38 15:46 1:32 +5 12:16 124 121-131 1521 169 166-172 9/12
1.50 17:10 1:23 11:06 122 118-126 1355 170 168-176 3/6
1.63 18:28 1:19 10:30 123 119-128 1291 169 166-172 8/2
1.75 19:46 1:18 10:22 132 125-135 1368 171 170-172 2/4
1.88 21:06 1:20 10:37 131 128-132 1391 171 166-174 5/5
2.00 22:22 1:16 10:08 128 122-131 1298 171 168-174 4/8
2.13 23:42 1:20 10:42 123 120-126 1315 171 168-174 3/8
2.25 24:57 1:15 10:01 129 124-133 1291 172 170-176 3/3
2.38 26:17 1:19 10:36 125 122-128 1324 172 168-174 2/6
2.50 27:32 1:16 10:07 130 126-134 1315 172 170-174 2/12
2.63 28:48 1:16 10:07 126 124-130 1274 173 170-176 4/7
2.75 30:07 1:19 10:29 129 126-135 1351 172 170-174 3/5
2.88 31:26 1:19 10:31 130 125-135 1367 172 170-176 4/11
3.00 32:42 1:16 10:11 130 127-134 1324 173 170-180 1/9
3.13 33:58 1:16 10:11 128 122-131 1304 172 170-174 0/15
3.25 35:13 1:15 10:00 132 127-136 1320 174 170-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.8% 11:25
    10 4.2% 11:14

  • Cadence Distribution

    170 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.2 35:08 10:50
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 41.09% More
    800m 5:04 10:12 45.22% More
    1km 6:22 10:15 46.73% More
    Mile 10:15 10:15 48.98% More
    5k 33:35 10:48 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.00
    5km 33:26 10:46 51.91
    5M 56:21 11:16 49.85
    10km 1:11:30 11:30 48.91
    10M 2:00:29 12:03 47.97
    Half 2:42:00 12:22 47.28
    20M 4:17:38 12:53 45.78
    Mara 5:46:25 13:13 44.58
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