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Fri 29th Nov 2024 at 9:34am by colindglen

Run > General
  • Time
    23:14
  • Miles
    2.41
  • Min/mi
    9:38
  • Pacing
    79.6%
  • WAVA
    54.20
  • Stride(cm)
    100
  • Cals
    249
  • Watts
    231
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1415
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 145/155bpm [1417b/mi] 103cal 223/W 6.14/6.48mph
2) 1mi - 9:29(9:29/mi) 146/154bpm [1385b/mi] 102cal 233/W 6.32/6.93mph
3) 0.41mi - 3:58(9:37/mi) 152/155bpm [1461b/mi] 44cal 234/W 6.24/6.39mph
9:46 9:29 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 117 91-133 1262 163 162-166 215 193-239 26/1
0.25 2:37 1:16 10:09 145 134-150 1471 164 162-166 222 211-237 1/1
0.38 3:51 1:14 9:50 147 145-149 1444 164 162-166 224 213-231 1/0
0.50 5:04 1:13 9:43 152 147-155 1477 165 164-166 224 223-226 0/1
0.63 6:14 1:11 9:26 151 149-154 1424 166 164-170 228 226-232 0/1
0.75 7:27 1:12 9:39 152 150-154 1467 167 166-168 228 228-229 1/0
0.88 8:36 1:10 9:18 151 150-152 1404 167 166-168 232 228-235 0/1
1.00 9:46 1:10 9:20 150 149-152 1401 168 166-170 234 231-239 0/2
1.13 10:58 1:11 9:31 150 149-152 1428 168 166-170 234 226-237 1/1
1.25 12:55 1:57 +47 15:36 142 124-152 2215 166 84-170 231 98-255 1/2
1.38 14:04 1:09 9:16 131 123-149 1213 168 166-170 244 239-254 2/1
1.50 15:18 1:13 9:47 149 146-153 1458 167 166-168 232 224-240 0/0
1.63 16:29 1:11 9:27 150 147-154 1418 167 164-170 242 232-257 2/0
1.75 17:40 1:12 9:35 152 150-153 1457 167 166-168 231 226-233 1/0
1.88 18:51 1:11 9:29 148 145-151 1402 168 164-170 235 232-237 1/1
2.00 20:02 1:10 9:21 150 149-151 1401 169 166-170 233 230-236 1/0
2.13 21:13 1:11 9:30 152 150-154 1444 169 168-170 233 232-235 1/2
2.25 22:25 1:13 9:40 151 150-153 1460 169 168-170 233 230-236 0/2
2.38 23:37 1:12 9:34 152 150-155 1453 169 168-170 236 220-256 2/1
2.41 23:59 22 9:38 152 152-153 1465 169 166-170 232 232-232 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 2.4 23:55 9:55
    Walk 0.1 84 0 1 8:57
    Still 0.2 - - 3 -

  • Power Distribution

    231W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 39.05% More
    800m 4:40 9:23 46.56% More
    1km 5:50 9:24 48.48% More
    Mile 9:27 9:27 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.69
    5km 30:25 9:47 54.05
    5M 50:22 10:04 53.44
    10km 1:03:24 10:12 53.14
    10M 1:45:00 10:30 53.19
    Half 2:19:47 10:40 52.54
    20M 3:38:55 10:57 53.16
    Mara 4:51:27 11:07 53.25
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