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Fri 29th Nov 2024 at 8:57am by laterunner

Walk > General

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Time
7:32
Miles
0.38
Min/mi
19:49
Stride(cm)
68
Cals
43
Cadence
122
BPM
116
%MHR
67.7
B/mi
2295
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62km - 7:32(12:11/km) 116/139bpm [1413b/km] 43cal 52/71rpm

7:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	110 105-113	2495	110 96-120	1/3
0.13	2:49	1:24	22:29	108 105-111	2429	119 112-124	2/4
0.19	3:54	1:05	17:14	109 107-112	1878	125 122-126	0/2
0.25	4:59	1:05	17:27	111 108-113	1938	126 122-130	1/1
0.31	5:53	54	14:19	121 114-131	1732	134 116-142	1/1
0.38	7:24	1:31	24:13	133 127-139	3220	130 114-140	3/1
0.38	7:32	8	15:37	127 127-127	1984	-	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 142 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More

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Fri 29th Nov 2024 at 8:57am by laterunner

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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