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Fri 29th Nov 2024 at 8:13am by richaca2

Run > General
  • Time
    33:36
  • Miles
    3.80
  • Min/mi
    8:51
  • Pacing
    78.6%
  • WAVA
    55.35
  • Stride(cm)
    103
  • Cals
    420
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1276
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:34/mi) 133/147bpm [1272b/mi] 68cal 6.28/6.99mph
2) 0.62mi - 5:43(9:11/mi) 140/145bpm [1287b/mi] 70cal 6.53/6.97mph
3) 0.62mi - 5:28(8:47/mi) 146/150bpm [1283b/mi] 69cal 6.83/7.03mph
4) 0.62mi - 5:27(8:46/mi) 146/160bpm [1280b/mi] 68cal 6.84/7.41mph
5) 0.62mi - 5:21(8:37/mi) 156/163bpm [1345b/mi] 72cal 6.96/7.28mph
6) 0.62mi - 4:59(8:01/mi) 151/157bpm [1210b/mi] 65cal 7.49/7.83mph
7) 0.07mi - 42(9:34/mi) 147/150bpm [1406b/mi] 8cal 6.27/7.47mph
5:56 5:43 5:28 5:27 5:21 4:59 42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 112 78-134 1039 184 178-188 3/4
0.25 2:26 1:16 10:10 137 136-138 1393 179 178-182 6/1
0.38 3:39 1:14 9:49 138 134-146 1355 180 178-188 4/2
0.50 4:47 1:08 9:03 135 131-138 1221 182 176-190 2/5
0.63 5:58 1:11 9:26 141 135-147 1329 180 176-190 3/3
0.75 7:10 1:12 9:34 140 135-144 1339 182 178-186 5/2
0.88 8:17 1:08 9:00 143 141-144 1288 179 174-184 3/3
1.00 9:26 1:08 9:07 141 139-144 1286 178 174-188 4/3
1.13 10:32 1:06 8:48 138 136-140 1214 180 176-192 2/5
1.25 11:42 1:10 9:22 141 139-144 1321 177 174-180 3/6
1.38 12:47 1:05 8:37 143 142-144 1233 176 174-178 4/5
1.50 13:53 1:06 8:49 143 142-145 1260 178 176-180 5/4
1.63 14:59 1:06 8:46 146 145-147 1281 179 176-182 4/3
1.75 16:04 1:05 8:43 147 143-150 1281 177 174-180 4/3
1.88 17:13 1:09 9:11 149 148-151 1369 177 174-182 5/2
2.00 19:19 2:06 +1:04 16:47 139 134-150 2332 177 92-188 9/4
2.13 20:28 1:09 9:13 145 140-149 1337 178 174-190 7/2
2.25 22:08 1:40 +39 13:20 138 133-149 1841 177 124-184 5/2
2.38 23:16 1:08 9:06 150 139-157 1364 179 176-184 7/1
2.50 24:33 1:17 +9 10:12 158 156-160 1613 179 174-184 9/0
2.63 25:40 1:08 9:01 160 159-163 1443 178 174-182 7/0
2.75 26:44 1:04 8:33 159 157-160 1360 175 172-178 6/1
2.88 27:47 1:03 8:24 155 153-158 1301 175 172-178 4/2
3.00 28:53 1:06 8:48 154 152-155 1355 176 174-178 4/4
3.13 29:56 1:03 8:26 151 149-154 1273 176 172-180 2/5
3.25 31:01 1:05 8:38 151 148-153 1303 174 170-178 3/5
3.38 31:58 56 7:31 151 149-153 1135 172 168-178 3/4
3.50 33:00 1:03 8:22 154 152-156 1288 172 168-178 3/3
3.63 34:02 1:02 8:15 150 148-153 1237 176 172-182 0/1
3.75 35:14 1:12 +15 9:33 149 145-154 1423 174 170-182 0/4
3.80 35:44 30 10:07 147 146-148 1486 174 170-176 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 8:59
    15 3.6% 12:17

  • Cadence Distribution

    178 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 178 3.8 33:27 9:13
    Walk 2.2 111 0 49 55:26
    Pause 3.9 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.59% More
    800m 3:58 7:58 50.57% More
    1km 5:01 8:04 52.06% More
    Mile 8:16 8:16 53.64% More
    5k 28:54 9:18 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 27:08 8:44 55.61
    5M 44:57 8:59 54.74
    10km 56:35 9:06 54.34
    10M 1:33:42 9:22 54.28
    Half 2:04:46 9:31 53.55
    20M 3:15:22 9:46 54.19
    Mara 4:20:07 9:56 54.27
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