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Fri 29th Nov 2024 at 7:04am by sloth

Walk > General
  • Time
    1:33:37
  • Miles
    1.54
  • Min/mi
    1:00:47
  • Stride(cm)
    25
  • Cals
    294
  • Cadence
    104
  • BPM
    77
  • %MHR
    45.7
  • B/mi
    4672
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:43(1:02:43/mi) 74/102bpm [4641b/mi] 196cal
2) 0.54mi - 30:54(57:35/mi) 78/99bpm [4491b/mi] 98cal
1:02:43 30:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:36 80 71-88 3888 96 86-112 4/3
0.13 5:23 2:21 37:33 73 68-78 2741 93 84-100 2/3
0.19 8:04 2:41 43:00 75 67-85 3225 100 82-158 3/2
0.25 10:12 2:08 34:04 73 69-78 2487 93 86-98 2/2
0.31 11:43 1:31 24:19 79 74-81 1922 94 88-98 6/5
0.38 13:34 1:51 29:31 78 75-82 2302 100 88-110 3/3
0.44 15:51 2:17 36:31 80 71-86 2922 101 98-104 1/2
0.50 17:35 1:44 27:48 75 70-81 2085 176 176-176 2/3
0.56 19:17 1:41 27:03 78 71-80 2110 150 150-150 0/3
0.63 35:07 15:50 4:13:20 67 53-90 16974 124 124-124 2/1
0.69 44:25 9:18 2:28:51 87 68-101 12950 141 90-176 13/8
0.75 52:41 8:16 2:12:24 75 66-88 9930 109 98-120 10/10
0.81 57:45 5:03 1:20:52 68 66-69 5499 - 3/3
0.88 1:00:14 2:29 39:52 70 66-74 2790 - 2/1
0.94 1:01:13 59 15:39 71 68-74 1111 - 0/1
1.00 1:02:44 1:31 24:18 73 70-74 1774 - 0/0
1.06 1:07:18 4:34 1:13:02 74 69-79 5404 - 1/1
1.13 1:10:10 2:53 46:01 77 71-85 3544 - 1/1
1.19 1:14:44 4:33 1:12:53 81 76-86 5903 - 0/0
1.25 1:19:36 4:52 1:17:52 78 72-82 6074 - 0/1
1.31 1:24:01 4:25 1:10:41 76 72-81 5372 - 0/1
1.38 1:26:11 2:10 34:44 79 73-92 2744 - 0/1
1.44 1:28:49 2:38 42:09 76 74-77 3204 - 1/1
1.50 1:30:34 1:45 27:55 77 74-79 2150 100 100-100 4/1
1.54 1:33:38 3:04 1:23:50 86 71-99 7209 150 100-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    104 avge / 200 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:44 More
    800m 15:08 30:27 More
    1km 20:23 32:48 More
    Mile 1:01:55 1:01:55 More

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