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Fri 29th Nov 2024 at 7:20am by laterunner

Walk > General
  • Time
    29:50
  • Miles
    1.76
  • Min/mi
    16:57
  • Stride(cm)
    74
  • Cals
    152
  • Cadence
    128
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1862
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 114/119bpm [1161b/km] 55cal 62/67rpm
2) 1km - 10:27(10:27/km) 108/119bpm [1129b/km] 52cal 62/66rpm
3) 0.84km - 9:12(10:59/km) 109/119bpm [1198b/km] 45cal 60/65rpm
10:11 10:27 9:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 110 104-116 2439 121 110-130 0/1
0.13 2:29 1:06 17:33 117 115-119 2054 131 130-132 0/0
0.19 3:27 58 15:36 117 115-119 1825 131 126-132 1/0
0.25 4:25 58 15:22 116 114-119 1782 132 130-134 1/1
0.31 5:23 58 15:23 116 114-118 1785 131 130-132 1/1
0.38 6:21 58 15:33 112 110-114 1742 131 130-132 1/0
0.44 7:19 58 15:31 109 108-111 1691 131 126-132 1/1
0.50 8:18 59 15:39 112 108-114 1752 131 130-132 1/1
0.56 9:16 58 15:32 118 116-119 1833 132 130-134 1/0
0.63 10:15 58 15:34 114 111-117 1775 132 130-132 0/1
0.69 11:13 59 15:39 114 110-118 1784 132 130-132 0/0
0.75 12:16 1:02 16:39 113 111-116 1882 130 130-130 1/0
0.81 13:14 58 15:32 115 112-118 1786 130 128-132 0/1
0.88 14:13 59 15:44 111 106-113 1746 130 130-130 0/2
0.94 15:14 1:01 16:12 104 99-109 1685 130 128-130 0/1
1.00 16:18 1:04 17:06 103 100-107 1761 129 126-130 0/0
1.06 17:19 1:01 16:13 109 104-114 1768 129 128-130 1/0
1.13 18:22 1:03 16:54 105 104-107 1775 127 124-128 1/0
1.19 19:41 1:19 21:06 102 92-108 2153 125 118-130 0/1
1.25 20:44 1:03 16:51 103 93-107 1736 125 120-130 0/1
1.31 21:50 1:05 17:24 104 102-106 1810 126 124-128 0/0
1.38 23:01 1:12 19:06 105 101-109 2006 125 118-128 1/1
1.44 24:07 1:06 17:37 106 105-109 1867 123 106-130 1/1
1.50 25:15 1:08 18:03 112 108-114 2022 126 124-128 0/0
1.56 26:17 1:02 16:38 110 106-113 1829 126 124-128 0/0
1.63 27:17 59 15:52 114 110-119 1808 126 122-128 0/0
1.69 28:22 1:05 17:16 111 107-117 1917 127 126-130 1/0
1.75 29:35 1:13 19:35 109 104-114 2134 124 114-128 0/0
1.76 29:50 15 19:28 104 103-106 2025 125 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 119 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:41 15:27 More
    1km 9:42 15:37 More
    Mile 15:53 15:53 More
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