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Fri 29th Nov 2024 at 7:27am by mole-thing

Run > General

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Time
17:22
Miles
1.03
Min/mi
16:52
Pacing
93.2%
WAVA
28.76
Stride(cm)
71
Cals
123
Cadence
135
BPM
109
%MHR
58.4
B/mi
1840
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 109/128bpm [1826b/mi] 119cal 3.58/4.49mph
2) 0.03mi - 37(18:14/mi) 108/113bpm [1970b/mi] 4cal 3.29/3.86mph

16:45 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	106 98-112	1771	143 130-152	20/1
0.13	2:09	1:07	17:48	111 109-114	1976	141 138-146	0/5
0.19	3:07	57	15:15	108 104-111	1647	140 138-142	1/3
0.25	4:04	57	15:11	101 96-108	1534	137 128-142	1/5
0.31	5:14	1:11	18:51	102 92-112	1922	137 122-142	3/0
0.38	6:18	1:03	16:55	117 112-123	1980	135 132-138	4/0
0.44	7:20	1:02	16:32	125 123-127	2066	135 132-138	4/0
0.50	8:34	1:15	19:58	112 103-128	2235	134 130-138	1/2
0.56	9:38	1:03	16:51	111 109-113	1870	133 132-136	1/0
0.63	10:37	59	15:42	112 108-116	1759	134 128-138	2/0
0.69	11:35	59	15:41	106 103-112	1662	138 136-138	1/2
0.75	12:38	1:02	16:37	110 106-114	1827	132 126-136	3/1
0.81	13:40	1:03	16:42	114 109-117	1904	133 128-138	4/0
0.88	14:41	1:01	16:18	105 98-114	1711	134 132-136	1/6
0.94	15:43	1:01	16:19	102 99-106	1664	132 128-134	2/2
1.00	16:44	1:02	16:30	105 102-109	1732	130 120-136	1/1
1.03	17:22	38	18:18	108 105-113	1977	134 128-138	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.7%	17:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.6	143	0.1	2:22	15:49
Walk	85.7	134	0.9	14:53	16:49
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	23.35%	More
800m	8:05	16:15	26.85%	More
1km	10:20	16:38	27.37%	More
Mile	16:34	16:34	29.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	28.64
5km	55:58	18:01	29.38
5M	1:32:41	18:32	29.04
10km	1:56:42	18:47	28.87
10M	3:13:15	19:20	28.90
Half	4:17:17	19:38	28.55
20M	6:42:54	20:09	28.89
Mara	8:56:25	20:28	28.93

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