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Fri 29th Nov 2024 at 6:35pm by john_n

Cross > General
  • Time
    1:06:23
  • Miles
    0.48
  • Min/mi
    2:18:18
  • Cals
    272
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    11332
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 0.48m - 1:06:23(2:17:18/m) 272cal
1:06:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 15:41 15:41 4:10:50 93 79-109 23328 31/47
0.13 17:19 1:38 26:06 94 88-110 2453 22/25
0.19 18:39 1:20 21:22 98 87-111 2094 0/1
0.25 20:07 1:28 23:36 89 85-95 2100 1/1
0.31 23:33 3:26 54:54 89 76-100 4887 0/2
0.38 28:08 4:35 1:13:26 78 63-107 5728 0/2
0.44 1:03:49 35:41 9:30:54 69 61-106 39392 0/2
0.48 1:06:26 2:37 56:49 88 79-95 4999 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More

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