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Thu 28th Nov 2024 at 6:32pm by Cats Whiskers

Cross > Row Indoor Ints
  • Time
    31:56
  • Miles
    3.90
  • Min/mi
    8:11
  • Cals
    353
  • Watts
    109
  • Cadence
    41
  • Surface
    Road

Notes & Comments

3 x 2K, 1R @ 18/20/22. Good session. Focused on technique, especially getting further forward at the catch.

1) 1.24m - 9:55(7:59/m) 110cal
2) 0.06m - 1:00(17:53/m) 6cal
3) 1.24m - 9:38(7:45/m) 112cal
4) 0.04m - 1:00(22:48/m) 5cal
5) 1.24m - 9:23(7:33/m) 114cal
6) 0.08m - 1:00(13:11/m) 6cal
9:55 1:00 9:38 1:00 9:23 1:00

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 1:01 1:01 8:11 37 36-42 98 69-102
0.25 2:02 1:00 8:01 36 34-36 102 99-105
0.38 3:02 1:01 8:04 36 34-38 105 102-107
0.50 4:02 1:00 8:01 37 36-38 105 102-109
0.63 5:02 1:00 7:56 37 36-38 106 103-108
0.75 6:01 59 7:55 37 36-40 109 105-114
0.88 7:00 58 7:47 38 36-40 109 106-111
1.00 7:59 1:00 7:58 37 36-38 107 105-109
1.13 8:59 1:00 7:57 37 36-38 108 104-110
1.25 10:07 1:08 9:06 37 34-38 88 8-113
1.38 11:36 1:28 11:48 39 38-42 81 21-116
1.50 12:35 59 7:54 39 38-40 112 109-115
1.63 13:33 59 7:49 40 40-42 113 111-116
1.75 14:31 58 7:41 40 38-42 114 112-116
1.88 15:30 59 7:52 39 38-42 114 111-117
2.00 16:28 58 7:45 40 38-42 113 109-117
2.13 17:26 58 7:42 40 38-42 115 112-120
2.25 18:24 58 7:44 40 38-42 118 116-119
2.38 19:22 58 7:41 41 40-42 119 117-123
2.50 20:19 57 7:37 39 38-42 117 113-122
2.63 22:00 1:42 13:32 42 40-48 72 5-123
2.75 22:58 57 7:39 44 42-44 123 119-126
2.88 23:54 56 7:31 44 42-46 125 122-130
3.00 24:51 57 7:33 45 44-46 126 123-129
3.13 25:47 56 7:29 45 44-46 126 124-129
3.25 26:43 56 7:30 44 42-46 126 121-130
3.38 27:39 56 7:31 45 42-46 125 122-127
3.50 28:36 56 7:32 46 44-48 127 122-131
3.63 29:32 56 7:32 45 42-46 124 121-128
3.75 30:29 57 7:34 45 44-48 125 122-127
3.88 31:52 1:23 11:01 44 44-48 64 15-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    41 avge / 48 max

  • Power Distribution

    109W (131 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 27 7:15 More
    200m 55 7:24 More
    400m 1:51 7:27 More
    800m 3:43 7:29 More
    1km 4:40 7:30 More
    Mile 7:31 7:31 More
    5k 25:17 8:08 More

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