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Thu 28th Nov 2024 at 6:19pm by Ebb

Run > General
  • Time
    59:59
  • Miles
    5.10
  • Min/mi
    11:46
  • Pacing
    84.6%
  • WAVA
    45.23
  • Stride(cm)
    78
  • Cals
    513
  • Cadence
    176
  • BPM
    142
  • %MHR
    75.8
  • B/mi
    1675
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 120/131bpm [1358b/mi] 96cal
2) 1mi - 11:40(11:40/mi) 147/166bpm [1715b/mi] 107cal
3) 1mi - 12:39(12:39/mi) 155/167bpm [1962b/mi] 116cal
4) 1mi - 11:42(11:42/mi) 149/161bpm [1743b/mi] 89cal
5) 1mi - 11:35(11:35/mi) 145/161bpm [1680b/mi] 96cal
6) 0.1mi - 1:03(11:05/mi) 151/157bpm [1672b/mi] 9cal
11:19 11:40 12:39 11:42 11:35 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 106 78-129 1197 181 178-186 5/8
0.50 5:37 2:48 11:11 123 117-129 1375 179 174-182 14/9
0.75 8:33 2:56 11:42 124 115-129 1451 179 176-180 13/8
1.00 11:19 2:46 11:04 126 122-131 1394 178 176-180 11/15
1.25 14:32 3:14 12:55 132 121-141 1704 171 126-178 13/16
1.50 17:25 2:53 11:30 138 124-163 1588 176 158-180 17/6
1.75 20:12 2:48 11:10 163 160-166 1821 177 174-180 12/4
2.00 22:59 2:46 11:05 161 154-165 1785 177 174-180 18/5
2.25 25:58 3:00 11:58 162 153-167 1939 173 150-178 12/6
2.50 29:12 3:14 12:55 151 146-159 1951 175 168-180 14/6
2.75 32:08 2:56 11:45 160 155-166 1879 174 164-178 20/9
3.00 35:36 3:28 13:52 146 126-160 2025 174 122-180 19/5
3.25 38:50 3:14 12:55 150 140-159 1937 164 122-178 13/10
3.50 41:41 2:51 11:26 150 143-161 1715 177 172-180 4/17
3.75 44:32 2:51 11:24 145 138-151 1653 177 174-182 2/25
4.00 47:21 2:49 11:14 149 142-154 1674 177 168-180 5/22
4.25 50:30 3:09 12:37 137 132-144 1729 174 152-178 4/28
4.50 53:16 2:46 11:03 142 136-153 1570 177 176-178 4/15
4.75 56:13 2:57 11:46 147 144-152 1730 176 168-180 16/13
5.00 58:55 2:42 10:50 154 146-161 1667 175 168-178 13/9
5.09 59:58 1:03 11:06 151 145-157 1676 174 166-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.5% 11:14
    16 10.2% 11:16
    15 5.2% 11:05
    14 4.4% 11:12
    12 6.8% 11:17
    11 4.7% 11:38

  • Cadence Distribution

    176 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 5.1 58:38 11:34
    Walk 0.9 124 0 33 20:20
    Still 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 36.22% More
    800m 5:31 11:07 38.01% More
    1km 6:56 11:09 39.49% More
    Mile 11:15 11:15 41.52% More
    5k 37:02 11:55 44.03% More
    5 miles 58:52 11:46 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.76
    5km 35:28 11:25 45.98
    5M 58:44 11:45 45.30
    10km 1:13:57 11:54 45.05
    10M 2:02:28 12:15 44.79
    Half 2:43:03 12:27 43.93
    20M 4:15:20 12:46 44.12
    Mara 5:39:57 12:59 43.87
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