You can still access the old version of this page.

Thu 28th Nov 2024 at 6:52pm by K5 Gus

Run > Warm Down
  • Time
    11:28
  • Miles
    1.00
  • Min/mi
    11:28
  • WAVA
    40.64
  • Stride(cm)
    82
  • Cals
    134
  • Cadence
    171
  • BPM
    137
  • %MHR
    72.8
  • B/mi
    1569
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.51mi - 6:05(11:53/mi) 138/150bpm [1640b/mi] 73cal
2) 0.49mi - 5:23(11:03/mi) 136/161bpm [1502b/mi] 61cal
6:05 5:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 140 134-150 1395 168 104-176 0/2
0.13 1:11 34 9:05 137 127-145 1245 175 174-180 0/3
0.19 1:44 32 8:36 144 142-146 1238 177 174-178 0/3
0.25 2:16 32 8:33 144 143-146 1232 177 176-178 0/2
0.31 2:49 33 8:45 146 144-148 1278 175 174-176 0/2
0.38 3:21 33 8:41 144 143-146 1251 176 174-178 0/3
0.44 3:53 32 8:36 144 143-145 1239 176 174-178 0/1
0.50 4:29 35 9:24 141 139-144 1326 171 114-176 0/0
0.56 9:32 5:04 +2:55 1:21:00 124 107-139 10044 146 88-174 0/6
0.63 10:19 46 12:20 131 128-133 1616 172 168-188 0/1
0.69 10:59 40 10:41 129 126-131 1379 172 170-174 0/5
0.75 11:39 40 10:42 131 129-134 1402 173 170-176 0/1
0.81 12:18 39 10:22 134 130-138 1388 171 170-174 0/1
0.88 12:59 41 10:52 130 128-134 1413 172 170-174 0/1
0.94 13:41 42 11:14 148 134-159 1662 178 176-180 10/0
1.00 14:23 42 11:34 160 158-161 1851 174 172-178 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 11:27

  • Cadence Distribution

    171 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 174 1 9:51 9:59
    Walk 23.1 103 0 3:19 4:50:18
    Still 8.4 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.10% More
    800m 4:26 8:54 47.55% More
    1km 10:15 16:30 26.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.62
    5km 39:41 12:46 40.00
    5M 1:06:50 13:22 38.81
    10km 1:24:48 13:39 38.26
    10M 2:22:49 14:17 37.63
    Half 3:11:58 14:39 36.80
    20M 5:05:08 15:15 36.68
    Mara 6:50:08 15:39 36.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here