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Thu 28th Nov 2024 at 6:34pm by lozza

Walk > General
  • Time
    10:28
  • Miles
    0.56
  • Min/mi
    18:41
  • Stride(cm)
    73
  • Cals
    49
  • Cadence
    120
  • BPM
    92
  • %MHR
    48.5
  • B/mi
    1724
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.91km - 10:28(11:32/km) 93/118bpm [1073b/km] 49cal 54/65rpm
10:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 84 74-98 1668 125 120-130 0/1
0.13 2:24 1:10 18:36 85 82-89 1581 120 118-122 0/2
0.19 3:35 1:11 18:49 79 68-90 1486 122 116-126 0/1
0.25 4:43 1:08 18:14 84 73-93 1532 118 116-124 0/1
0.31 5:44 1:01 16:19 95 87-107 1551 122 118-130 0/1
0.38 6:51 1:06 17:40 109 107-111 1925 115 112-118 4/0
0.44 7:59 1:08 18:14 99 92-106 1805 117 112-122 1/1
0.50 9:07 1:08 18:03 99 91-110 1787 115 112-118 4/0
0.56 10:26 1:19 21:10 110 100-118 2329 112 90-122 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 17:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:49 17:45 More
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