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Thu 28th Nov 2024 at 4:01pm by Roadrunner65

Walk > General
  • Time
    53:52
  • Miles
    2.92
  • Min/mi
    18:27
  • Stride(cm)
    76
  • Cals
    301
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1618
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 88/104bpm [1658b/mi] 107cal 52/111rpm
2) 1mi - 18:17(18:17/mi) 87/96bpm [1591b/mi] 98cal 55/68rpm
3) 0.92mi - 16:44(18:16/mi) 89/98bpm [1626b/mi] 96cal 52/60rpm
18:50 18:17 16:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 82 77-92 1594 116 110-120 2/1
0.25 4:42 2:16 18:08 94 88-99 1704 117 108-222 10/0
0.38 7:21 2:40 21:18 91 87-96 1938 117 110-120 2/1
0.50 9:51 2:30 19:56 84 75-91 1675 117 110-122 0/7
0.63 11:58 2:07 16:58 97 87-104 1646 116 112-118 2/4
0.75 14:09 2:11 17:25 85 81-92 1480 116 106-118 1/2
0.88 16:21 2:12 17:36 82 78-86 1443 114 108-118 1/5
1.00 18:50 2:30 19:56 88 83-92 1754 105 90-114 2/0
1.13 21:14 2:23 19:06 84 80-88 1604 106 94-112 2/1
1.25 23:25 2:11 17:31 87 85-88 1523 114 112-118 1/4
1.38 25:43 2:18 18:22 82 79-86 1506 112 106-116 2/3
1.50 28:18 2:35 20:42 88 84-96 1821 115 100-136 0/7
1.63 30:30 2:12 17:35 88 85-90 1547 113 112-114 1/3
1.75 32:44 2:14 17:56 87 85-89 1560 112 110-114 1/1
1.88 35:00 2:15 18:04 88 83-93 1589 113 102-118 1/1
2.00 37:07 2:07 16:58 88 83-91 1493 115 112-118 3/1
2.13 39:12 2:05 16:42 88 83-90 1469 116 112-118 2/2
2.25 41:18 2:06 16:45 93 88-97 1558 116 114-118 4/1
2.38 43:21 2:03 16:22 91 87-98 1490 116 110-118 3/1
2.50 45:29 2:08 17:02 90 86-97 1534 115 114-118 1/2
2.63 47:34 2:05 16:44 90 86-92 1506 115 114-116 4/1
2.75 49:50 2:16 18:07 90 85-93 1630 114 110-116 3/1
2.88 51:58 2:08 17:08 90 85-93 1542 115 110-118 2/1
2.92 53:52 1:54 45:53 81 69-90 3717 111 102-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 20:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:16 16:38 More
    1km 10:21 16:40 More
    Mile 16:56 16:56 More
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