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Thu 28th Nov 2024 at 3:08pm by abdou

Run > General
  • Time
    35:21
  • Miles
    4.68
  • Min/mi
    7:33
  • Pacing
    81.3%
  • WAVA
    60.51
  • Stride(cm)
    120
  • Cals
    596
  • Cadence
    178
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1101
  • Asc(m)
    319
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 138/151bpm [936b/mi] 108cal
2) 1mi - 8:01(8:01/mi) 152/168bpm [1220b/mi] 137cal
3) 1mi - 7:27(7:27/mi) 150/158bpm [1117b/mi] 126cal
4) 1mi - 7:31(7:31/mi) 146/157bpm [1098b/mi] 128cal
5) 0.68mi - 5:35(8:10/mi) 147/160bpm [1202b/mi] 97cal
6:47 8:01 7:27 7:31 5:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 110 86-129 960 168 94-176 1/2
0.25 1:45 39 5:13 135 129-143 704 174 168-180 2/4
0.38 2:34 50 6:38 142 138-147 942 175 172-180 8/0
0.50 3:18 44 5:48 140 137-148 812 176 174-180 5/9
0.63 4:09 51 6:47 147 144-150 996 178 164-180 79/38
0.75 4:58 50 6:38 148 147-151 982 176 174-180 3/27
0.88 5:58 59 7:53 146 141-151 1151 176 168-180 7/18
1.00 6:46 49 6:30 141 139-144 917 181 180-182 3/17
1.13 7:39 52 6:58 143 140-146 995 182 180-184 8/5
1.25 8:42 1:03 8:25 150 147-155 1263 181 178-184 9/9
1.38 10:02 1:20 10:41 152 147-156 1623 171 158-184 23/1
1.50 10:55 53 7:04 153 152-155 1081 178 172-184 19/0
1.63 12:05 1:11 9:25 149 146-157 1402 168 94-184 6/18
1.75 13:02 57 7:34 150 145-158 1134 182 180-184 11/4
1.88 13:54 52 6:54 162 155-168 1117 183 180-184 10/12
2.00 14:49 56 7:25 155 152-158 1149 181 180-182 0/20
2.13 15:43 54 7:09 155 153-158 1108 182 178-184 14/1
2.25 16:44 1:01 8:11 155 151-157 1268 174 82-184 7/11
2.38 17:39 54 7:16 149 145-158 1083 182 178-184 14/5
2.50 18:33 54 7:11 144 142-146 1034 182 180-184 3/23
2.63 19:26 53 7:08 145 143-146 1034 182 180-186 2/6
2.75 20:22 56 7:26 145 141-152 1079 182 180-184 4/7
2.88 21:18 56 7:28 150 147-153 1121 183 182-184 4/3
3.00 22:15 57 7:35 150 146-153 1137 183 182-184 4/9
3.13 23:08 53 7:05 155 150-157 1098 182 180-184 5/2
3.25 24:05 57 7:35 151 147-156 1144 181 170-184 6/8
3.38 25:17 1:13 9:40 144 140-149 1393 174 112-184 9/1
3.50 26:15 58 7:40 142 140-144 1090 181 168-184 5/6
3.63 27:07 53 7:00 142 140-145 994 180 174-184 0/9
3.75 28:02 55 7:16 142 139-146 1033 182 180-184 10/0
3.88 28:54 52 6:56 146 143-148 1011 180 164-184 29/0
4.00 29:48 54 7:10 148 146-149 1061 178 164-184 2/27
4.13 30:54 1:06 8:47 141 137-147 1239 176 164-184 2/9
4.25 31:45 52 6:56 147 142-151 1019 182 176-184 5/4
4.38 32:57 1:11 9:31 144 137-150 1370 179 172-184 6/8
4.50 33:56 59 7:55 145 139-150 1148 181 168-186 8/5
4.63 34:54 58 7:46 156 152-158 1211 182 180-184 0/0
4.68 35:21 27 7:54 157 156-159 1241 176 174-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 16.4% 9:16
    43 8.0% 7:11
    20 13.6% 7:16
    15 13.2% 9:21
    14 7.0% 6:40

  • Cadence Distribution

    178 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 4.7 34:49 7:28
    Walk 1.5 99 0 31 22:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.85% More
    800m 2:57 5:56 62.91% More
    1km 3:47 6:06 63.87% More
    Mile 6:28 6:28 63.89% More
    5k 22:43 7:19 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.88
    5km 22:32 7:15 62.35
    5M 38:01 7:36 60.08
    10km 48:17 7:46 59.04
    10M 1:21:29 8:09 57.78
    Half 1:49:40 8:22 56.34
    20M 2:54:40 8:44 56.05
    Mara 3:55:05 8:58 55.53

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