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Thu 28th Nov 2024 at 12:55pm by runnerbean

Walk > General
  • Time
    54:31
  • Miles
    1.18
  • Min/mi
    46:12
  • Stride(cm)
    28
  • Cals
    213
  • Cadence
    122
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    4577
  • Asc(m)
    199
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.18mi - 54:25(46:17/mi) 103/144bpm [4767b/mi] 213cal 60/66rpm 1.3/4.68mph
2) 0mi - 7(1:24:43/mi) 100/102bpm [8471b/mi] 60/66rpm 0.71/0mph
54:25 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 121 119-123 2233 112 110-114 16/62
0.13 2:35 1:26 22:54 118 116-120 2703 116 116-116 22/3
0.19 3:54 1:19 21:00 118 115-120 2477 122 122-122 22/42
0.25 5:05 1:11 18:51 120 118-121 2262 122 122-122 24/12
0.31 6:15 1:11 18:49 118 115-121 2220 116 114-118 0/0
0.38 7:24 1:09 18:29 121 119-122 2236 121 120-126 0/0
0.44 8:32 1:08 18:02 122 119-125 2200 130 126-132 0/0
0.50 9:41 1:09 18:21 133 124-139 2440 131 120-132 0/0
0.56 10:47 1:07 17:45 137 136-137 2431 121 120-122 0/0
0.63 14:30 3:43 59:22 119 101-134 7065 123 122-124 41/58
0.69 15:41 1:11 18:56 129 120-138 2441 124 124-124 78/67
0.75 17:27 1:46 28:19 139 133-143 3935 122 110-124 9/3
0.81 26:37 9:09 2:26:31 106 82-137 15532 117 106-124 64/0
0.88 28:43 2:07 33:46 124 122-125 4187 124 124-124 0/0
0.94 32:08 3:24 54:31 93 79-119 5071 - 0/0
1.00 34:08 2:01 32:09 89 85-94 2861 - 0/0
1.06 35:21 1:13 19:24 106 80-125 2056 - 0/0
1.13 51:05 15:44 4:11:45 81 64-119 20391 124 110-126 1/72
1.18 54:32 3:27 1:06:35 107 98-114 7124 124 124-124 36/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 36:45

  • Cadence Distribution

    122 avge / 132 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:33 19:14 More
    1km 14:25 23:12 More
    Mile 34:08 34:08 More
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