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Thu 28th Nov 2024 at 1:28pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    39:02
  • Miles
    1.37
  • Min/mi
    28:29
  • Stride(cm)
    55
  • Cals
    256
  • Cadence
    103
  • BPM
    107
  • %MHR
    62
  • B/mi
    3056
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 31:10(31:10/mi) 106/132bpm [3304b/mi] 205cal 27/83rpm
2) 0.37mi - 7:52(21:02/mi) 115/126bpm [2418b/mi] 51cal 42/55rpm
31:10 7:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 91 84-95 2257 104 100-110 2/0
0.13 2:52 1:19 20:59 95 91-104 1993 101 94-110 2/1
0.19 4:22 1:30 24:00 106 103-110 2545 99 96-114 1/1
0.25 7:01 2:40 42:33 100 96-107 4255 130 98-158 1/2
0.31 9:11 2:10 34:34 104 101-107 3594 126 80-156 4/0
0.38 11:20 2:09 34:29 100 94-107 3448 150 144-158 1/1
0.44 14:53 3:32 56:39 95 83-104 5381 100 82-156 1/3
0.50 17:55 3:03 48:42 101 95-104 4919 89 86-92 1/4
0.56 19:46 1:50 29:26 114 92-131 3356 102 80-154 1/1
0.63 21:23 1:38 26:06 114 112-119 2975 93 90-98 0/2
0.69 23:35 2:11 35:03 117 112-123 4101 95 94-96 2/3
0.75 24:50 1:15 20:07 122 116-129 2454 94 88-100 4/0
0.81 26:12 1:22 21:51 122 117-130 2666 96 94-100 2/1
0.88 27:39 1:27 23:10 119 116-121 2757 97 96-100 2/1
0.94 29:10 1:31 24:16 111 101-119 2694 99 96-102 3/0
1.00 31:09 1:58 31:36 103 97-111 3255 99 86-102 0/2
1.06 32:34 1:26 22:48 104 99-110 2372 96 88-100 1/3
1.13 33:47 1:13 19:28 118 110-126 2298 99 94-102 0/7
1.19 34:59 1:12 19:09 119 115-121 2279 99 96-100 6/2
1.25 36:11 1:12 19:15 116 112-123 2233 97 92-102 1/1
1.31 37:59 1:48 28:52 117 113-122 3376 102 90-110 3/1
1.37 39:01 1:02 16:58 116 110-121 1968 106 106-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 11:16 22:40 More
    1km 14:06 22:42 More
    Mile 27:47 27:47 More
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