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Thu 28th Nov 2024 at 10:26am by Steve Shaughnessy

Run > General
  • Time
    54:15
  • Miles
    6.06
  • Min/mi
    8:57
  • Pacing
    62.2%
  • WAVA
    62.91
  • Stride(cm)
    117
  • Cals
    485
  • Cadence
    154
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1070
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 116/125bpm [1154b/mi] 94cal 6.03/6.89mph
2) 1mi - 9:40(9:40/mi) 111/131bpm [1074b/mi] 71cal 6.2/6.72mph
3) 1mi - 9:15(9:15/mi) 114/121bpm [1054b/mi] 72cal 6.49/7.24mph
4) 1mi - 8:32(8:32/mi) 118/124bpm [1007b/mi] 70cal 7.03/7.72mph
5) 1mi - 8:25(8:25/mi) 126/134bpm [1059b/mi] 81cal 7.14/7.41mph
6) 1mi - 8:20(8:20/mi) 135/159bpm [1126b/mi] 96cal 7.2/8.68mph
7) 0.02mi - 6(6:05/mi) 133/133bpm [809b/mi] 1cal 9.86/8.68mph
9:57 9:40 9:15 8:32 8:25 8:20 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 +1:27 16:02 108 71-118 1732 149 120-160 12/21
0.50 6:30 2:30 9:59 116 112-120 1158 149 144-152 13/21
0.75 9:01 2:31 +4 10:05 119 117-122 1199 151 146-158 15/16
1.00 11:28 2:26 9:45 120 118-125 1171 150 144-156 16/21
1.25 14:11 2:43 +13 10:53 121 118-127 1316 150 122-154 19/17
1.50 18:02 3:51 +1:31 15:23 117 97-131 1799 153 120-164 19/16
1.75 20:30 2:28 9:52 99 96-105 977 149 142-154 14/20
2.00 22:51 2:22 9:26 105 99-131 991 151 144-158 12/12
2.25 25:50 2:58 +37 11:54 111 107-114 1320 153 118-164 15/18
2.50 28:11 2:21 9:25 114 112-116 1074 152 144-158 23/15
2.75 30:30 2:20 9:18 115 114-117 1070 151 146-156 19/17
3.00 32:43 2:12 8:49 117 114-121 1032 154 146-158 17/17
3.25 35:08 2:25 +15 9:41 116 112-121 1124 154 120-162 19/13
3.50 37:41 2:33 +27 10:11 117 112-123 1191 158 150-166 17/17
3.75 40:04 2:23 +20 9:34 118 114-121 1128 159 154-166 12/22
4.00 42:16 2:12 8:49 121 120-124 1067 155 150-160 13/10
4.25 44:28 2:12 8:47 123 121-124 1081 155 150-162 20/11
4.50 46:31 2:03 8:12 123 119-130 1009 157 154-160 18/16
4.75 48:35 2:03 8:13 128 124-134 1052 157 152-162 12/31
5.00 50:41 2:06 8:24 129 125-132 1085 156 154-162 22/12
5.25 52:59 2:18 +4 9:12 136 128-159 1252 157 150-162 27/20
5.50 55:12 2:13 8:54 136 134-138 1210 157 152-162 15/12
5.75 57:56 2:44 +49 10:57 137 122-146 1500 160 154-170 28/18
6.00 1:00:47 2:50 +52 11:22 132 124-137 1499 160 120-176 21/20
6.02 1:00:54 7 6:51 133 132-133 911 171 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 8:14
    11 7.0% 8:44
    11 9.0% 8:55

  • Cadence Distribution

    154 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 155 5.2 44:53 9:47
    Walk 14.8 145 0.8 9:54 12:06
    Still 0.2 - - 9 -
    Pause 8.9 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 47.59% More
    800m 4:04 8:10 55.61% More
    1km 5:07 8:13 57.59% More
    Mile 8:24 8:24 59.55% More
    5k 27:43 8:55 61.56% More
    5 miles 48:20 9:40 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 62.36
    5km 26:42 8:36 63.89
    5M 44:14 8:51 63.22
    10km 55:43 8:58 62.87
    10M 1:32:18 9:14 62.97
    Half 2:02:56 9:23 62.21
    20M 3:12:36 9:38 62.93
    Mara 4:16:30 9:47 63.00
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