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Thu 28th Nov 2024 at 11:21am by mxhornet

Run > General
  • Time
    14:02
  • Miles
    0.72
  • Min/mi
    19:29
  • Pacing
    30.3%
  • WAVA
    23.72
  • Stride(cm)
    56
  • Cals
    199
  • Cadence
    147
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    2877
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:04(19:25/mi) 150/170bpm [2912b/mi] 172cal 3.09/3.55mph
2) 0.1mi - 1:59(20:04/mi) 152/170bpm [3051b/mi] 27cal 2.99/3.44mph
12:04 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 121 88-143 2423 147 142-150 1/0
0.13 2:27 1:12 19:11 144 134-156 2762 146 144-150 0/0
0.19 3:39 1:12 19:19 153 148-156 2955 146 142-148 0/0
0.25 4:52 1:13 19:29 150 145-156 2922 148 146-150 0/1
0.31 6:08 1:16 20:08 146 143-148 2940 150 148-152 0/3
0.38 7:21 1:13 19:26 144 141-145 2798 148 144-152 3/0
0.44 8:34 1:13 19:35 149 142-161 2919 146 144-148 2/0
0.50 9:49 1:15 19:58 160 155-163 3195 146 144-148 2/0
0.56 10:59 1:10 18:40 162 158-166 3025 148 146-152 1/1
0.63 12:10 1:11 18:55 168 165-170 3178 149 146-152 0/2
0.69 17:20 5:10 +4:09 1:22:35 148 124-169 12223 149 144-158 1/0
0.72 18:12 52 26:46 153 149-157 4095 145 142-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 149 0.4 5:57 25:00
    Walk 36.2 145 0.3 8:05 25:34
    Still 0.1 - - 1 -
    Pause 18.6 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 18:59 19.02% More
    800m 9:35 19:16 22.48% More
    1km 11:57 19:15 23.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:10 20:10 23.70
    5km 1:10:25 22:40 23.14
    5M 1:59:02 23:48 22.40
    10km 2:31:16 24:21 22.06
    10M 4:15:42 25:34 21.63
    Half 5:44:26 26:18 21.11
    20M 9:09:19 27:28 20.98
    Mara 12:19:56 28:15 20.77
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