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Thu 28th Nov 2024 at 10:00am by laterunner

Walk > General
  • Time
    1:47:09
  • Miles
    4.58
  • Min/mi
    23:24
  • Stride(cm)
    58
  • Cals
    412
  • Cadence
    119
  • BPM
    86
  • %MHR
    50
  • B/mi
    2002
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 25:06(25:06/km) 76/115bpm [1908b/km] 72cal 26/64rpm
2) 1km - 11:39(11:39/km) 90/100bpm [1049b/km] 51cal 61/66rpm
3) 1km - 12:27(12:27/km) 91/102bpm [1132b/km] 56cal 54/65rpm
4) 1km - 11:27(11:27/km) 91/110bpm [1042b/km] 52cal 59/64rpm
5) 1km - 12:53(12:53/km) 97/109bpm [1249b/km] 55cal 52/63rpm
6) 1km - 11:55(11:55/km) 92/112bpm [1097b/km] 51cal 59/62rpm
7) 1km - 16:25(16:25/km) 75/94bpm [1231b/km] 52cal 37/66rpm
8) 0.36km - 5:16(14:29/km) 87/99bpm [1260b/km] 23cal 42/66rpm
25:06 11:39 12:27 11:27 12:53 11:55 16:25 5:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:13 75 63-90 2116 105 98-114 1/1
0.25 18:15 14:43 1:57:44 73 60-114 8594 113 88-120 1/2
0.38 20:34 2:20 18:38 79 70-84 1472 122 114-124 0/0
0.50 22:50 2:16 18:08 91 84-97 1650 123 120-126 1/1
0.63 25:10 2:19 18:36 92 90-98 1711 122 116-124 1/1
0.75 27:35 2:25 19:23 90 82-98 1744 120 114-124 1/1
0.88 30:00 2:25 19:18 91 84-99 1756 120 114-124 1/2
1.00 32:19 2:19 18:36 89 86-93 1655 123 120-126 2/2
1.13 34:41 2:21 18:49 89 86-93 1674 120 102-128 1/2
1.25 36:52 2:11 17:31 89 82-92 1559 125 122-128 1/1
1.38 39:04 2:12 17:38 93 90-98 1639 125 118-128 2/2
1.50 41:18 2:13 17:48 95 91-98 1691 124 110-128 1/3
1.63 44:50 3:33 28:21 88 75-102 2495 118 96-128 1/1
1.75 47:09 2:19 18:31 91 80-97 1685 122 118-128 2/1
1.88 49:22 2:12 17:40 92 89-95 1625 125 122-130 3/3
2.00 51:41 2:19 18:34 87 83-92 1616 124 122-126 3/1
2.13 53:56 2:15 17:58 87 83-91 1563 124 122-126 1/2
2.25 56:25 2:29 19:51 92 88-95 1827 124 114-126 1/2
2.38 58:45 2:21 18:47 93 89-102 1746 124 122-126 1/2
2.50 1:00:54 2:09 17:12 100 90-109 1720 125 122-128 1/1
2.63 1:03:18 2:24 19:11 100 93-105 1919 116 106-124 1/2
2.75 1:05:39 2:21 18:48 100 89-108 1879 117 114-120 1/0
2.88 1:08:08 2:29 19:51 92 85-101 1826 114 106-124 3/1
3.00 1:10:47 2:38 21:07 97 89-104 2049 118 104-126 1/1
3.13 1:13:50 3:04 24:31 96 85-106 2354 117 106-122 3/2
3.25 1:16:13 2:23 19:04 90 88-92 1716 118 114-122 2/2
3.38 1:18:36 2:23 19:02 88 80-98 1674 120 116-124 1/2
3.50 1:20:55 2:18 18:27 100 88-112 1845 121 118-124 2/1
3.63 1:23:25 2:31 20:04 96 87-110 1927 115 110-122 1/1
3.75 1:25:50 2:25 19:20 87 84-91 1681 114 108-118 1/1
3.88 1:28:18 2:28 19:47 87 79-94 1721 115 96-120 1/1
4.00 1:31:06 2:48 22:25 80 70-86 1793 112 94-120 2/2
4.13 1:37:45 6:39 53:08 65 58-79 3454 112 98-118 1/1
4.25 1:40:13 2:28 19:41 78 75-81 1536 116 108-126 1/1
4.38 1:42:17 2:04 16:33 87 79-93 1440 128 124-132 1/1
4.50 1:44:14 1:57 15:38 95 92-98 1485 129 124-132 1/1
4.58 1:47:08 2:54 38:25 80 68-99 3073 117 102-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:51 17:49 More
    1km 11:12 18:01 More
    Mile 18:25 18:25 More
    5k 59:58 19:18 More
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