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Thu 28th Nov 2024 at 10:40am by Big_G

Run > General
  • Time
    1:04:38
  • Miles
    6.11
  • Min/mi
    10:35
  • Pacing
    78.4%
  • WAVA
    44.47
  • Stride(cm)
    96
  • Cals
    778
  • Cadence
    158
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1401
  • Asc(m)
    233
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 110/127bpm [1416b/mi] 157cal
2) 1mi - 9:41(9:41/mi) 133/146bpm [1287b/mi] 122cal
3) 1mi - 11:06(11:06/mi) 138/152bpm [1533b/mi] 120cal
4) 1mi - 8:56(8:56/mi) 140/153bpm [1250b/mi] 105cal
5) 1mi - 10:16(10:16/mi) 137/156bpm [1407b/mi] 126cal
6) 1mi - 10:03(10:03/mi) 143/154bpm [1437b/mi] 128cal
7) 0.11mi - 1:44(15:10/mi) 135/138bpm [2046b/mi] 20cal
12:52 9:41 11:06 8:56 10:16 10:03 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:20 97 70-114 1294 137 104-194 22/1
0.50 6:52 3:32 14:06 111 105-119 1566 128 118-132 31/0
0.75 10:11 3:20 13:19 114 108-121 1518 132 124-190 28/0
1.00 12:51 2:40 10:39 119 113-127 1267 156 122-190 25/0
1.25 15:39 2:48 11:13 123 116-130 1379 158 124-186 11/17
1.50 17:51 2:12 8:47 133 121-141 1168 180 128-188 12/3
1.75 20:04 2:13 8:53 136 133-140 1209 173 130-188 4/14
2.00 22:32 2:28 9:52 142 138-146 1400 173 132-186 4/9
2.25 24:57 2:25 9:41 137 127-144 1327 175 142-186 4/27
2.50 27:17 2:19 9:17 139 123-152 1291 179 132-186 3/20
2.75 30:08 2:51 11:24 134 126-140 1528 163 126-186 4/18
3.00 33:38 3:30 14:01 141 128-148 1977 133 116-190 23/2
3.25 35:52 2:14 8:57 135 131-140 1209 177 114-238 11/23
3.50 38:24 2:31 10:04 139 133-143 1400 169 122-192 1/33
3.75 40:27 2:03 8:13 141 133-148 1159 181 178-184 3/24
4.00 42:34 2:07 8:28 147 141-153 1245 182 180-186 2/8
4.25 45:29 2:55 11:39 138 125-152 1607 141 86-188 5/5
4.50 48:08 2:39 10:37 129 121-138 1370 157 92-188 11/6
4.75 50:13 2:06 8:22 145 129-156 1214 182 178-186 7/15
5.00 52:50 2:37 10:27 140 132-148 1462 157 90-188 8/8
5.25 55:10 2:20 9:18 139 130-148 1293 171 82-188 3/10
5.50 57:27 2:17 9:08 146 138-151 1332 177 82-186 8/3
5.75 1:00:23 2:57 11:46 140 132-151 1648 146 128-188 11/5
6.00 1:02:53 2:30 10:01 146 134-154 1463 159 128-186 13/6
6.11 1:04:37 1:44 15:13 135 132-138 2053 128 112-132 10/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 8.4% 13:25
    34 8.2% 14:29
    22 6.6% 14:13
    18 3.3% 11:25
    12 4.0% 12:09

  • Cadence Distribution

    158 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 181 4.1 36:16 8:50
    Walk 43.6 128 2 28:12 14:03
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.22% More
    800m 4:07 8:16 46.30% More
    1km 5:09 8:17 48.23% More
    Mile 8:54 8:54 47.50% More
    5k 30:28 9:48 47.20% More
    5 miles 49:36 9:55 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.57
    5km 31:33 10:09 45.58
    5M 52:16 10:27 44.77
    10km 1:05:48 10:35 44.40
    10M 1:48:57 10:54 44.31
    Half 2:25:04 11:04 43.69
    20M 3:47:10 11:22 44.21
    Mara 5:02:27 11:33 44.27
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