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Thu 28th Nov 2024 at 10:44am by jdawayinamanger

Bike > General
  • Time
    51:00
  • Miles
    5.47
  • Mph
    6.4
  • Cals
    379
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    855
  • Asc(m)
    215
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5km - 31:30(6:18/km) 92/133bpm [579b/km] 253cal
2) 3.8km - 19:30(5:08/km) 90/114bpm [462b/km] 126cal
31:30 19:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:01 3:01 4.96 65 44-80 786 22/1
0.50 7:36 4:35 3.28 94 81-110 1722 30/0
0.75 10:04 2:28 6.07 112 101-126 1107 28/0
1.00 12:19 2:15 6.68 120 103-133 1078 21/0
1.25 14:21 2:02 7.39 105 87-112 852 16/2
1.50 16:47 2:26 6.17 96 87-106 934 10/7
1.75 18:01 1:15 12.07 97 89-102 482 15/2
2.00 19:13 1:12 12.54 97 87-106 464 1/25
2.25 20:20 1:07 13.39 91 82-105 408 1/12
2.50 22:04 1:44 8.67 87 79-97 602 12/6
2.75 27:42 5:37 2.67 83 59-119 1867 3/4
3.00 30:03 2:22 6.36 83 68-89 783 7/1
3.25 32:32 2:29 6.05 89 84-92 883 18/1
3.50 33:48 1:16 11.78 89 84-98 453 6/18
3.75 35:36 1:48 8.35 88 82-99 632 6/10
4.00 36:54 1:18 11.51 94 89-102 490 0/16
4.25 38:22 1:28 10.29 106 100-112 618 10/14
4.50 40:42 2:20 6.43 102 87-114 951 13/4
4.75 43:07 2:25 6.19 90 80-103 872 9/11
5.00 44:24 1:16 11.78 88 84-94 448 0/59
5.25 45:43 1:20 11.30 83 79-93 441 1/38
5.47 51:00 5:17 2.48 83 74-95 2011 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    136 5.6% 5.4
    28 3.2% 6.1
    18 4.8% 4.8
    14 3.4% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:17 4:35 More
    1km 2:50 4:33 More
    Mile 5:16 5:16 More
    5k 24:51 8:00 More
    5 miles 40:55 8:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:40 9:40
    20km 2:01:43 9:48
    15 miles 2:28:35 9:54
    20 miles 3:21:33 10:05
    40km 4:13:46 10:13
    25 miles 4:15:20 10:13
    42km 4:27:14 10:14
    50 miles 8:52:22 10:39
    56 miles 10:00:19 10:43
    100 miles 18:29:57 11:06
    112 miles 20:51:38 11:11
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