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Thu 28th Nov 2024 at 10:50am by bedlam_g

Run > General
  • Time
    9:50
  • Miles
    1.00
  • Min/mi
    9:50
  • Pacing
    94.1%
  • WAVA
    44.73
  • Stride(cm)
    97
  • Cals
    133
  • Watts
    314
  • Cadence
    169
  • BPM
    136
  • %MHR
    67.8
  • B/mi
    1341
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 136/145bpm [1332b/mi] 133cal 311/430W
2) 0mi - 2(13:05/mi) 145/145bpm [1896b/mi] 278/278W
9:48 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:21 106 83-123 1203 167 150-170 324 166-383 1/1
0.13 1:19 36 9:39 128 123-133 1236 166 162-170 295 284-311 0/2
0.19 1:57 38 10:13 134 133-135 1368 165 158-170 286 275-305 0/1
0.25 2:35 38 10:07 136 135-138 1375 169 164-172 319 276-375 2/1
0.31 3:11 36 9:42 138 137-138 1339 168 164-176 249 227-272 0/7
0.38 3:49 38 10:04 139 137-141 1399 172 166-176 371 290-430 4/0
0.44 4:24 35 9:18 143 141-144 1330 171 168-176 330 295-372 2/0
0.50 4:59 35 9:18 144 143-145 1338 169 164-174 301 291-314 0/2
0.56 5:33 34 9:03 143 143-144 1293 171 166-176 323 296-337 1/1
0.63 6:10 37 9:56 141 136-144 1400 168 166-174 313 293-332 0/1
0.69 6:46 36 9:32 136 135-137 1296 168 166-170 302 294-313 0/1
0.75 7:23 37 9:59 137 136-138 1368 168 156-176 340 290-399 3/2
0.81 7:59 36 9:30 138 137-140 1311 169 162-176 260 239-300 1/5
0.88 8:36 37 9:53 140 139-141 1383 172 166-178 377 305-425 4/0
0.94 9:13 37 9:55 142 141-144 1409 170 166-174 333 294-388 2/1
1.00 9:47 33 8:56 144 144-145 1286 173 166-176 299 277-333 0/2
1.00 9:49 2 16:03 145 145-145 2327 176 176-176 278 277-278 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 1 9:45 9:43
    Still 0.7 - - 4 -

  • Power Distribution

    314W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.37% More
    800m 4:45 9:33 41.84% More
    1km 5:55 9:32 43.73% More
    Mile 9:41 9:41 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.71
    5km 33:04 10:39 45.26
    5M 55:01 11:00 44.34
    10km 1:09:26 11:10 43.90
    10M 1:55:31 11:33 43.64
    Half 2:34:12 11:46 42.94
    20M 4:02:30 12:08 43.26
    Mara 5:23:43 12:21 43.22

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