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Thu 28th Nov 2024 at 8:36am by DrBob

Walk > General
  • Time
    1:37:25
  • Miles
    3.01
  • Min/mi
    32:22
  • Stride(cm)
    42
  • Cals
    267
  • Cadence
    120
  • BPM
    69
  • %MHR
    39.5
  • B/mi
    2236
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 77/95bpm [2000b/mi] 98cal 46/69rpm
2) 1mi - 29:29(29:29/mi) 74/91bpm [2181b/mi] 101cal 41/77rpm
3) 1mi - 41:55(41:55/mi) 60/85bpm [2515b/mi] 68cal 6/66rpm
4) 0.01mi - 3(6:15/mi) 53/53bpm [331b/mi]
25:59 29:29 41:55 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:22 80 75-85 1790 124 94-136 6/3
0.25 6:20 3:33 28:21 73 67-80 2070 123 114-136 2/2
0.38 9:01 2:41 21:24 78 75-81 1670 123 118-126 3/1
0.50 11:40 2:39 21:12 81 75-88 1717 123 120-126 1/4
0.63 14:28 2:49 22:28 78 73-82 1753 122 114-138 0/2
0.75 19:21 4:52 38:59 72 59-82 2807 122 114-128 3/2
0.88 22:21 3:00 23:58 73 66-81 1750 118 100-130 2/2
1.00 25:59 3:38 29:06 87 79-94 2532 114 88-124 1/4
1.13 29:54 3:55 31:24 82 73-90 2575 117 88-126 3/1
1.25 34:03 4:09 33:12 76 69-85 2524 117 106-136 0/3
1.38 40:01 5:58 47:44 68 56-77 3246 118 100-128 3/3
1.50 42:48 2:47 22:13 72 69-77 1600 124 118-128 3/3
1.63 45:42 2:54 23:09 72 67-77 1667 122 116-128 2/3
1.75 48:40 2:59 23:49 74 69-85 1763 120 106-126 3/4
1.88 51:25 2:44 21:55 78 72-84 1710 120 116-124 3/1
2.00 55:27 4:02 32:19 74 60-89 2391 117 102-124 0/2
2.13 59:14 3:47 30:14 72 67-76 2177 120 112-132 1/1
2.25 1:06:01 6:48 54:21 75 58-85 4076 115 94-124 0/2
2.38 1:13:47 7:46 1:02:07 59 53-71 3665 116 116-116 0/4
2.50 1:23:14 9:27 1:15:33 56 51-63 4231 - 2/2
2.63 1:28:19 5:06 40:44 59 53-68 2403 121 112-126 2/1
2.75 1:31:54 3:34 28:32 54 50-63 1541 - 1/1
2.88 1:34:51 2:57 23:37 53 45-57 1252 - 0/2
3.00 1:37:22 2:31 20:11 54 48-58 1090 - 2/1
3.01 1:37:26 4 7:33 53 53-53 400 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:36 21:20 More
    1km 14:17 23:00 More
    Mile 25:53 25:53 More
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