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Thu 28th Nov 2024 at 8:02am by kev-eats-owt

Walk > General
  • Time
    18:09
  • Miles
    0.70
  • Min/mi
    25:56
  • Stride(cm)
    44
  • Cals
    76
  • Cadence
    141
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1865
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1km - 16:29(16:29/km) 69/95bpm [1137b/km] 66cal 36/81rpm
2) 0.12km - 1:40(13:26/km) 90/94bpm [1210b/km] 10cal 50/79rpm
16:29 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:58 58 44-73 1564 151 140-162 1/1
0.13 2:39 58 15:29 78 76-79 1208 152 146-158 1/0
0.19 3:38 59 15:49 84 79-90 1329 147 144-150 1/3
0.25 4:52 1:14 19:38 82 72-90 1610 146 136-152 0/3
0.31 7:54 3:02 48:29 62 52-73 3006 125 118-138 1/0
0.38 10:42 2:48 44:48 56 50-62 2509 110 104-116 0/1
0.44 12:57 2:15 35:56 62 56-74 2228 120 118-126 0/2
0.50 14:26 1:30 23:55 82 77-87 1960 140 118-152 4/0
0.56 15:31 1:05 17:20 89 80-92 1543 142 136-154 2/0
0.63 16:31 1:00 15:57 91 89-95 1452 147 142-152 4/0
0.69 17:52 1:20 21:25 91 85-94 1949 147 134-152 1/0
0.70 18:09 17 26:47 83 82-84 2223 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 21:50

  • Cadence Distribution

    141 avge / 162 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 13:38 27:25 More
    1km 15:34 25:04 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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